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Рецепт Italian Mixed Salad ( Insalata Mista ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x underripe tomatoes sliced
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
17.0g 		pepper
12.2g 		cucumber
14.42g 		radishes
6.08g 		olive oil
10.13g 		lemon juice
1.91g 		garlic garlic
0.65g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.1 0.09 0.04 0.0 0.01 0.04 н/д 0.51 2.04
Total Fat (g) 0.04 0.02 0.02 0.01 10.13 0.0 0.0 н/д 10.22 40.88
Carbohydrates (g) 0.38 0.57 0.31 0.21 0.0 0.16 0.22 н/д 1.85 7.4
Ash (g) 0.09 0.05 0.05 0.03 0.0 0.0 0.01 н/д 0.25 1.0
Calories (kcal) 2.72 2.44 1.73 0.972 89.505 0.477 0.972 н/д 98.816 395.264
Starch (g) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 0.01 0.0 0.01 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.03 0.14 0.09 0.06 н/д н/д н/д н/д 0.33 1.32
Fructose (g) 0.05 0.14 0.11 0.04 н/д н/д н/д н/д 0.34 1.36
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.26 11.45 13.95 5.79 0.0 1.73 0.38 н/д 49.56 198.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.29 0.2 0.11 0.0 0.05 0.01 н/д 0.74 2.96
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 н/д 0.6 2.4
Calcium (mg) 5.61 1.22 2.018 1.519 0.101 0.134 1.181 н/д 11.783 47.132
Iron (mg) 0.2 0.04 0.03 0.02 0.06 0.0 0.01 н/д 0.37 1.48
Magnesium (mg) 2.04 1.22 1.73 0.608 0.0 0.114 0.163 н/д 5.875 23.5
Phosphorus (mg) 4.76 2.44 3.028 1.215 0.0 0.114 0.998 н/д 12.555 50.22
Potassium (mg) 31.79 21.346 19.608 14.155 0.101 2.365 2.617 н/д 91.981 367.924
Sodium (mg) 4.25 0.366 0.288 2.369 0.203 0.019 0.111 н/д 7.606 30.424
Zinc (mg) 0.03 0.02 0.02 0.02 0.0 0.0 0.01 н/д 0.1 0.4
Copper (mg) 0.005 0.009 0.01 0.003 0.0 0.001 0.002 н/д 0.029 0.116
Manganese (mg) 0.034 0.015 0.01 0.004 0.0 0.0 0.011 н/д 0.074 0.296
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.4 1.6
Vitamin A, IU (IU) 1273.64 45.131 10.381 0.425 0.0 0.382 0.059 н/д 1330.017 5320.068
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.75 2.196 0.577 0.0 0.0 0.019 0.0 н/д 66.541 266.164
Beta Carotene (mcg) 764.15 25.371 4.469 0.243 0.0 0.057 0.033 н/д 794.323 3177.292
Vitamin E (mg) 0.03 0.05 0.0 0.0 1.45 0.0 0.0 н/д 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 293.08 41.593 2.307 0.608 0.0 0.172 0.104 н/д 337.864 1351.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.08 н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 9.8 0.5 0.9 0.0 0.9 0.2 н/д 12.9 51.6
Thiamin (mg) 0.01 0.007 0.004 0.001 0.0 0.001 0.001 н/д 0.024 0.096
Riboflavin (mg) 0.014 0.004 0.004 0.002 0.0 0.0 0.001 н/д 0.025 0.1
Niacin (mg) 0.054 0.059 0.006 0.015 0.0 0.002 0.005 н/д 0.14 0.56
Pantothenic acid (mg) 0.024 0.012 0.035 0.01 0.0 0.002 0.004 н/д 0.087 0.348
Vitamin B-6 (mg) 0.017 0.027 0.007 0.004 0.0 0.001 0.008 н/д 0.064 0.256
Folate (mcg) 6.12 1.22 2.018 1.519 0.0 0.248 0.02 н/д 11.145 44.58
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.0 0.7 0.8 0.4 0.0 0.1 0.2 н/д 4.2 16.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.007 0.028
Threonine (g) 0.009 0.005 0.001 0.001 0.0 н/д 0.001 н/д 0.017 0.068
Isoleucine (g) 0.007 0.002 0.001 0.001 0.0 н/д 0.001 н/д 0.013 0.052
Leucine (g) 0.012 0.005 0.004 0.002 0.0 н/д 0.002 н/д 0.025 0.1
Lysine (g) 0.009 0.005 0.004 0.002 0.0 н/д 0.002 н/д 0.021 0.084
Methionine (g) 0.003 0.001 0.001 0.001 0.0 н/д 0.001 н/д 0.007 0.028
Cystine (g) 0.002 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.005 0.02
Phenylalanine (g) 0.012 0.011 0.004 0.002 0.0 н/д 0.001 н/д 0.031 0.124
Tyrosine (g) 0.005 0.001 0.0 0.001 0.0 н/д 0.001 н/д 0.007 0.028
Valine (g) 0.009 0.005 0.001 0.002 0.0 н/д 0.002 н/д 0.019 0.076
Arginine (g) 0.007 0.004 0.004 0.002 0.0 н/д 0.004 н/д 0.021 0.084
Histidine (g) 0.003 0.001 0.0 0.001 0.0 н/д 0.001 н/д 0.006 0.024
Alanine (g) 0.009 0.005 0.004 0.002 0.0 н/д 0.001 н/д 0.02 0.08
Aspartic acid (g) 0.024 0.026 0.006 0.004 0.0 н/д 0.003 н/д 0.062 0.248
Glutamic acid (g) 0.027 0.023 0.029 0.01 0.0 н/д 0.005 н/д 0.094 0.376
Glycine (g) 0.009 0.004 0.004 0.002 0.0 н/д 0.001 н/д 0.02 0.08
Proline (g) 0.007 0.002 0.001 0.001 0.0 н/д 0.001 н/д 0.013 0.052
Serine (g) 0.007 0.006 0.004 0.002 0.0 н/д 0.001 н/д 0.02 0.08
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.001 0.002 1.398 0.0 0.001 н/д 1.409 5.636
Phytosterols (mg) н/д 1.098 н/д 0.425 22.376 н/д н/д н/д 23.899 95.596
Monounsaturated Fat (g) н/д 0.001 0.0 0.001 7.387 0.0 0.0 н/д 7.39 29.56
Polyunsaturated (g) н/д 0.007 0.0 0.003 1.065 0.0 0.002 н/д 1.077 4.308