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Рецепт Italian Mixed Salad ( Insalata Mista )

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0 голосов | 1510 визитов
Порций: 4

Ингредиенты

Cost per serving $0.46 view details
  • 1 x crisp lettuce or possibly 125g young spinach leaves
  • 1/2 x green pepper cored seeded and sliced
  • 2 x underripe tomatoes sliced
  • 1/2 sm cucumber sliced
  • 6 x radishes sliced
  • 3 Tbsp. extra virgin olive oil
  • 1/2 Tbsp. lemon juice
  • 1 clv garlic crushed
  • 1 x salt and pepper

Инструкции

  1. Tear the lettuce or possibly spinach leaves into pcs.
  2. Place in a salad bowl and top with the remaining vegetables.
  3. Put the dressing ingredients in a screw topped jar adding salt and pepper to taste and shake well.
  4. Sprinkle the dressing over the salad and toss lightly together.
  5. Serve immediately.
  6. Serves 4
  7. Raw young spinach leaves are widely used for salads in Italy when available they make a nice change from lettuce. For a really crisp salad after washing and thoroughly drying the lettuce or possibly spinach place in a polythene bag and leave in the refrigerator for a few hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 4 servings
Calories 99  
Calories from Fat 90 91%
Total Fat 10.22g 13%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 92mg 3%
Total Carbs 1.85g 0%
Dietary Fiber 0.6g 2%
Sugars 0.74g 0%
Protein 0.51g 1%
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