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Ингредиенты
- 3/4 c. onion diced
- 3 tsp chopped garlic
- 3 Tbsp. fat-free low-sodium chicken broth
- 1 1/2 lb skinless boneless chicken breast grnd
- 3/4 lb grnd veal
- 3 med egg whites
- 3/4 c. fat-free marinara sauce bottled
- 3/4 c. bread crumbs
- 3/4 c. grated Parmesan cheese
- 4 1/2 tsp dry basil
- 3/8 c. Italian parsley minced Salt and pepper to taste
Инструкции
- Preheat oven to 350F.
- Saute/fry the onion and garlic in chicken broth till soft. Remove from heat and cold slightly.
- In a large bowl, combine grnd meats, sauteed onion and garlic, egg whites, and marinara. Fold in bread crumbs, Parmesan, and herbs thoroughly.
- Form mix into a loaf shape and place in an ungreased 4- by 8-inch loaf pan. Brush with 2 Tbsp. of marinara sauce. Bake till cooked through for 40 to 50 min. Cold before cutting into 12 slices.
- Description: "Rescaled to make 12 slices."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 89 | 29% |
| Total Fat 10.01g | 13% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 101mg | 34% |
| Sodium 521mg | 22% |
| Potassium 569mg | 16% |
| Total Carbs 17.06g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.61g | 3% |
| Protein 35.72g | 57% |
