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Рецепт Italian Meatloaf For Six
by Global Cookbook

Italian Meatloaf For Six
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Ингредиенты

  • 3/4 c. onion diced
  • 3 tsp chopped garlic
  • 3 Tbsp. fat-free low-sodium chicken broth
  • 1 1/2 lb skinless boneless chicken breast grnd
  • 3/4 lb grnd veal
  • 3 med egg whites
  • 3/4 c. fat-free marinara sauce bottled
  • 3/4 c. bread crumbs
  • 3/4 c. grated Parmesan cheese
  • 4 1/2 tsp dry basil
  • 3/8 c. Italian parsley minced Salt and pepper to taste

Инструкции

  1. Preheat oven to 350F.
  2. Saute/fry the onion and garlic in chicken broth till soft. Remove from heat and cold slightly.
  3. In a large bowl, combine grnd meats, sauteed onion and garlic, egg whites, and marinara. Fold in bread crumbs, Parmesan, and herbs thoroughly.
  4. Form mix into a loaf shape and place in an ungreased 4- by 8-inch loaf pan. Brush with 2 Tbsp. of marinara sauce. Bake till cooked through for 40 to 50 min. Cold before cutting into 12 slices.
  5. Description: "Rescaled to make 12 slices."