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Add a photoПорций: 5
Ингредиенты
- 8 ounce warm or possibly sweet Italian sausage - removed from casing
- 4 c. chicken broth
- 4 c. water
- 1 lb dry lentils sorted and rinsed
- 1 x 14 ounce. can diced tomatoes
- 1 c. minced onion
- 2 tsp chopped garlic
- 1/2 c. tubettini or possibly other small pasta
- 1 x 10 ounce. pkg frzn minced spinach - thawed
Инструкции
- 1. Cook sausage in a 3- to 4-quart. pot over medium-high heat 3 to 5 min, breaking up with a wooden spoon till lightly browned. Drain and throw away fat.
- 2. Add in broth, water, lentils, tomatoes, onion, and garlic. Cover and bring to a boil over high heat. Reduce heat to low and simmer 45 min, stirring occasionally, till lentils are almost tender.
- 3. Stir in pasta. Cook 8 to 10 min, till lentil are tender. Stir in spinach and cook 2 to 3 min longer, till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 527g | |
| Recipe makes 5 servings | |
| Calories 137 | |
| Calories from Fat 8 | 6% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 406mg | 17% |
| Potassium 518mg | 15% |
| Total Carbs 25.34g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 3.14g | 2% |
| Protein 7.71g | 12% |
