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Рецепт Italian Lentil And Sausage Soup I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce warm or possibly sweet Italian sausage - removed from casing
1 lb dry lentils sorted and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken broth
189.27g 		water
189.6g 		tomatoes
38.0g 		onion
28.8g 		garlic
0.97g 		pasta
23.66g 		spinach
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.0 0.3 0.32 0.06 3.09 2.06 7.71 38.55
Total Fat (g) 0.19 0.0 0.05 0.03 0.0 0.36 0.32 0.95 4.75
Carbohydrates (g) 0.76 0.0 1.52 2.69 0.32 17.67 2.39 25.34 126.7
Ash (g) 1.32 0.19 0.31 0.1 0.01 0.21 0.81 2.96 14.8
Calories (kcal) 13.249 0.0 6.46 11.52 1.452 87.771 16.443 136.895 684.475
Starch (g) н/д н/д н/д 0.0 н/д 14.77 0.0 14.77 73.85
Sucrose (g) н/д н/д 0.0 0.29 н/д 0.11 0.14 0.54 2.7
Glucose (dextrose) (g) н/д н/д 0.42 0.57 н/д 0.03 0.14 1.15 5.75
Fructose (g) н/д н/д 0.48 0.37 н/д 0.03 0.1 0.98 4.9
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.46 0.0 0.46 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.11 189.41 35.83 25.66 0.57 2.34 51.13 490.05 2450.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.9 1.22 0.01 0.63 0.37 3.14 15.7
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 0.5 0.0 0.8 1.6 4.0 20.0
Calcium (mg) 11.356 5.688 11.78 6.624 1.764 4.968 73.143 115.323 576.615
Iron (mg) 0.38 0.0 0.37 0.06 0.02 0.78 1.07 2.68 13.4
Magnesium (mg) 1.893 1.896 4.18 2.88 0.244 12.539 42.525 66.156 330.78
Phosphorus (mg) 24.605 0.0 7.22 8.352 1.491 44.714 27.783 114.165 570.825
Potassium (mg) 151.416 0.0 71.44 42.048 3.907 52.757 196.182 517.751 2588.755
Sodium (mg) 299.047 7.584 54.34 1.152 0.166 1.419 41.958 405.666 2028.33
Zinc (mg) 0.13 0.02 0.05 0.05 0.01 0.33 0.32 0.92 4.6
Copper (mg) 0.057 0.019 0.027 0.012 0.003 0.069 0.079 0.265 1.325
Manganese (mg) 0.095 0.0 0.03 0.037 0.016 0.218 0.397 0.793 3.965
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 15.0 3.4 18.7 93.5
Vitamin A, IU (IU) 0.0 0.0 44.46 0.576 0.088 0.0 6648.642 6693.766 33468.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.28 0.0 0.0 0.0 332.262 334.542 1672.71
Beta Carotene (mcg) 0.0 0.0 26.6 0.288 0.049 0.0 3988.845 4015.782 20078.91
Vitamin E (mg) 0.0 0.0 0.26 0.01 0.0 0.03 1.64 1.94 9.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1051.46 0.0 0.0 0.0 0.0 1051.46 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 32.68 1.152 0.156 4.258 7173.117 7211.363 36056.815
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.01 0.02 0.1
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.21 0.08 0.31 1.55
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.2 0.0 3.5 2.1 0.3 0.0 3.1 22.3 111.5
Thiamin (mg) 0.0 0.0 0.019 0.014 0.002 0.211 0.051 0.297 1.485
Riboflavin (mg) 0.019 0.0 0.023 0.009 0.001 0.095 0.125 0.271 1.355
Niacin (mg) 0.965 0.0 0.27 0.035 0.007 1.699 0.289 3.264 16.32
Pantothenic acid (mg) 0.019 0.0 0.046 0.035 0.006 0.102 0.051 0.258 1.29
Vitamin B-6 (mg) 0.019 0.0 0.042 0.035 0.012 0.033 0.096 0.237 1.185
Folate (mcg) 0.0 0.0 3.04 5.472 0.029 56.069 82.215 146.826 734.13
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.4
Choline (mg) н/д 0.0 2.7 1.8 0.2 3.6 12.5 20.7 103.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.811 0.0 51.811 259.055
Tryptophan (g) н/д н/д 0.004 0.003 0.001 0.045 0.057 0.109 0.545
Threonine (g) н/д н/д 0.015 0.006 0.002 0.109 0.125 0.256 1.28
Isoleucine (g) н/д н/д 0.008 0.003 0.002 0.121 0.074 0.207 1.035
Leucine (g) н/д н/д 0.011 0.009 0.003 0.234 0.113 0.371 1.855
Lysine (g) н/д н/д 0.011 0.012 0.003 0.071 0.142 0.238 1.19
Methionine (g) н/д н/д 0.004 0.0 0.001 0.035 0.028 0.068 0.34
Cystine (g) н/д н/д 0.004 0.0 0.001 0.062 0.017 0.083 0.415
Phenylalanine (g) н/д н/д 0.011 0.009 0.002 0.159 0.119 0.299 1.495
Tyrosine (g) н/д н/д 0.008 0.003 0.001 0.057 0.125 0.193 0.965
Valine (g) н/д н/д 0.008 0.006 0.003 0.14 0.102 0.258 1.29
Arginine (g) н/д н/д 0.008 0.029 0.006 0.111 0.272 0.426 2.13
Histidine (g) н/д н/д 0.008 0.003 0.001 0.071 0.028 0.111 0.555
Alanine (g) н/д н/д 0.011 0.006 0.001 0.104 0.125 0.247 1.235
Aspartic acid (g) н/д н/д 0.061 0.026 0.005 0.147 0.244 0.482 2.41
Glutamic acid (g) н/д н/д 0.182 0.075 0.008 1.088 0.289 1.643 8.215
Glycine (g) н/д н/д 0.008 0.009 0.002 0.104 0.125 0.247 1.235
Proline (g) н/д н/д 0.008 0.003 0.001 0.371 0.113 0.496 2.48
Serine (g) н/д н/д 0.011 0.006 0.002 0.147 0.096 0.262 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.008 0.012 0.001 0.066 0.023 0.166 0.83
Phytosterols (mg) н/д н/д н/д 4.32 н/д н/д н/д 4.32 21.6
Monounsaturated Fat (g) 0.095 0.0 0.008 0.003 0.0 0.04 0.0 0.145 0.725
Polyunsaturated (g) 0.038 0.0 0.019 0.006 0.002 0.132 0.045 0.243 1.215