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Ингредиенты
- 1 3/4 c. cooked chickpeas Or possibly
- 1 x 15 ounce can chickpeas, (rinsed if not organic) (reserve liquid if organic)
- 2 Tbsp. chickpea cooking liquid or possibly liquid from, (to 4 tbsp) can Or possibly water
- 1 Tbsp. roasted garlic extra virgin olive oil *Or possibly*
- 1 Tbsp. regular extra virgin olive oil w/1 clove garlic, chopped
- 1 tsp Italian Herb Blend
- 1/2 tsp salt
- 1 tsp balsamic vinegar *Or possibly*, (to 3 tsp) freshly squeezed lemon juice
Инструкции
- Combine the chickpeas, 2 Tbsp. of reserved liquid, oil, garlic (if using), herb blend, and salt in a food processor and process till smooth, scraping down sides of bowl as needed. Add in a bit more liquid if necessary to create a thick but spreadable consistency (or possibly make it slightly thinner for a dip). Taste and add in a little balsamic vinegar or possibly lemon juice if you want to intensify the flavors.
- Makes 3 hearty sandwiches.
- Cut Vegetarian
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 3 servings | |
| Calories 384 | |
| Calories from Fat 34 | 9% |
| Total Fat 4.06g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 1262mg | 53% |
| Potassium 584mg | 17% |
| Total Carbs 71.75g | 19% |
| Dietary Fiber 14.3g | 48% |
| Sugars 1.19g | 1% |
| Protein 16.31g | 26% |
