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Рецепт Italian Chickpea Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. regular extra virgin olive oil w/1 clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chickpeas
140.0g 		chickpeas
150.0g 		chickpea
8.33g 		garlic
2.47g 		blend
0.78g 		salt
1.0g 		balsamic vinegar
1.77g 		Всего в порции Всего в рецепте
Protein (g) 6.93 7.43 1.61 0.16 0.19 0.0 0.01 16.31 48.93
Total Fat (g) 1.6 1.71 0.5 0.01 0.23 0.0 0.0 4.06 12.18
Carbohydrates (g) 31.65 33.92 5.05 0.81 0.02 0.0 0.3 71.75 215.25
Ash (g) 2.25 2.42 0.21 0.04 н/д 1.0 0.01 5.92 17.76
Calories (kcal) 166.6 178.5 30.333 3.673 2.914 0.0 1.555 383.575 1150.725
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 0.39
Fructose (g) н/д н/д н/д н/д н/д н/д 0.13 0.13 0.39
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 97.57 104.54 0.96 1.44 0.32 0.0 1.35 206.18 618.54
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 0.89 0.02 0.01 0.0 0.26 1.19 3.57
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.2 6.6 1.5 0.1 0.0 0.0 н/д 14.3 42.9
Calcium (mg) 44.8 48.0 8.75 4.462 5.46 0.24 0.477 112.188 336.564
Iron (mg) 1.89 2.03 0.52 0.04 0.0 0.0 0.01 4.5 13.5
Magnesium (mg) 40.6 43.5 9.583 0.616 0.212 0.01 0.212 94.733 284.199
Phosphorus (mg) 126.0 135.0 30.5 3.771 3.603 0.0 0.336 299.21 897.63
Potassium (mg) 240.8 258.0 72.917 9.885 0.689 0.08 1.979 584.349 1753.047
Sodium (mg) 418.6 448.5 2.0 0.419 4.833 387.58 0.406 1262.339 3787.017
Zinc (mg) 1.48 1.59 0.29 0.03 0.02 0.0 0.0 3.41 10.23
Copper (mg) 0.238 0.255 0.071 0.007 0.0 0.0 0.001 0.572 1.716
Manganese (mg) 0.84 0.9 0.183 0.041 н/д 0.001 0.002 1.968 5.904
Selenium (mcg) 3.9 4.2 0.7 0.4 0.1 0.0 н/д 9.3 27.9
Vitamin A, IU (IU) 29.4 31.5 5.583 0.222 н/д 0.0 0.0 66.705 200.115
Retinol (mcg) 0.0 0.0 0.0 0.0 1.097 0.0 н/д 1.097 3.291
Vitamin A, RAE (mcg_RAE) 1.4 1.5 0.25 0.0 1.12 0.0 0.0 4.27 12.81
Beta Carotene (mcg) 16.8 18.0 3.333 0.123 0.337 0.0 н/д 38.593 115.779
Vitamin E (mg) н/д н/д 0.07 0.0 0.0 0.0 н/д 0.07 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.394 0.0 0.0 н/д 0.394 1.182
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.3 5.7 0.3 0.8 0.0 0.0 0.0 12.1 36.3
Thiamin (mg) 0.042 0.045 0.04 0.005 0.0 0.0 н/д 0.132 0.396
Riboflavin (mg) 0.042 0.045 0.018 0.003 0.002 0.0 н/д 0.11 0.33
Niacin (mg) 0.196 0.21 0.128 0.017 0.001 0.0 н/д 0.553 1.659
Pantothenic acid (mg) 0.42 0.45 0.133 0.015 н/д 0.0 н/д 1.017 3.051
Vitamin B-6 (mg) 0.658 0.705 0.045 0.031 0.001 0.0 н/д 1.439 4.317
Folate (mcg) 93.8 100.5 46.417 0.074 0.102 0.0 н/д 240.892 722.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.03
Choline (mg) 45.6 48.9 7.9 0.6 0.1 0.0 н/д 103.2 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.07 0.075 0.016 0.002 н/д 0.0 н/д 0.163 0.489
Threonine (g) 0.252 0.27 0.06 0.004 н/д 0.0 н/д 0.586 1.758
Isoleucine (g) 0.294 0.315 0.069 0.005 н/д 0.0 н/д 0.684 2.052
Leucine (g) 0.49 0.525 0.114 0.008 н/д 0.0 н/д 1.137 3.411
Lysine (g) 0.462 0.495 0.108 0.007 н/д 0.0 н/д 1.071 3.213
Methionine (g) 0.098 0.105 0.021 0.002 н/д 0.0 н/д 0.226 0.678
Cystine (g) 0.098 0.105 0.022 0.002 н/д 0.0 н/д 0.226 0.678
Phenylalanine (g) 0.378 0.405 0.086 0.004 н/д 0.0 н/д 0.873 2.619
Tyrosine (g) 0.168 0.18 0.04 0.002 н/д 0.0 н/д 0.39 1.17
Valine (g) 0.294 0.315 0.068 0.007 н/д 0.0 н/д 0.684 2.052
Arginine (g) 0.658 0.705 0.152 0.016 н/д 0.0 н/д 1.53 4.59
Histidine (g) 0.196 0.21 0.044 0.003 н/д 0.0 н/д 0.453 1.359
Alanine (g) 0.294 0.315 0.069 0.003 н/д 0.0 н/д 0.681 2.043
Aspartic acid (g) 0.812 0.87 0.189 0.012 н/д 0.0 н/д 1.883 5.649
Glutamic acid (g) 1.218 1.305 0.282 0.02 н/д 0.0 н/д 2.825 8.475
Glycine (g) 0.294 0.315 0.067 0.005 н/д 0.0 н/д 0.681 2.043
Proline (g) 0.28 0.3 0.067 0.002 н/д 0.0 н/д 0.649 1.947
Serine (g) 0.35 0.375 0.081 0.005 н/д 0.0 н/д 0.811 2.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.791 0.0 н/д 0.791 2.373
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.168 0.18 0.053 0.002 0.149 0.0 0.0 0.552 1.656
Phytosterols (mg) н/д н/д 2.917 н/д н/д 0.0 н/д 2.917 8.751
Monounsaturated Fat (g) 0.364 0.39 0.113 0.0 0.067 0.0 н/д 0.935 2.805
Polyunsaturated (g) 0.714 0.765 0.224 0.006 0.007 0.0 н/д 1.716 5.148