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Ингредиенты
- 1 lb chicken breast cut into strips
- 1 med onion sliced
- 1 x green pepper cut into strips
- 2 Tbsp. chopped garlic
- 1 can garbanzos
- 1 can Italian stewed tomatoes (basil, oregano and garlic)** salt pepper extra virgin olive oil
Инструкции
- Sprinkle the chicken with salt and pepper and saute/fry in oil for about 2 min per side, or possibly till browned. Add in the onions, peppers and garlic, and saute/fry for another 4 min. Add in the garbanzos and tomatoes, cover reduce heat to medium, and cook till heated all the way through, about 10 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1502g | |
| Calories 1365 | |
| Calories from Fat 356 | 26% |
| Total Fat 39.94g | 50% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.44g | |
| Cholesterol 232mg | 77% |
| Sodium 2640mg | 110% |
| Potassium 2937mg | 84% |
| Total Carbs 150.01g | 40% |
| Dietary Fiber 28.2g | 94% |
| Sugars 23.52g | 16% |
| Protein 105.15g | 168% |
