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Ингредиенты
- 2 tsp extra-virgin extra virgin olive oil
- 10 ounce skinless boneless chicken breast cut in 1/2" pcs or possibly use chicken tenders
- 5 ounce warm Italian sausage cut into 1/2" thick pcs sweet or possibly mild may be used
- 2 Tbsp. red wine vinegar
- 2 med green bell peppers cut into strips
- 1 med red onion minced
- 2 x garlic cloves chopped
- 1/2 tsp dry basil leaves
- 1/2 tsp dry Italian seasoning
- 2 c. plus 1/2 c. canned crushed tomatoes
- 1/2 c. low sodium chicken broth
- 2 Tbsp. grated parmesan cheese
- 2 Tbsp. rinsed liquid removed capers
Инструкции
- 1. EIn a large nonstick skillet, heat oil, add in chicken. ECook over medium-high heat, stirring frequently, 6 to 8 min, till golden brown and cooked through. EWith a slotted spoon, transfer chicken to bowl, set aside.
- 2. EAdd sausage to skillet, cook, stirring frequently, 8 to 10 min, till browned. EPour in vinegar, cook 1 to 2 min, till liquid evaporates. EAdd peppers, onion, garlic, basil and Italian seasoning, cook, stirring frequently, 4 to 5 min, till tender.
- 3. EStir in tomatoes, broth, cheese and capers, bring to a boil. EReturn chicken to skillet, reduce heat to low. ESimmer, stirring occasionally, 5 - 10 min, till sauce thickens slightly. EServe over pasta.
- Beverly Says: I got this recipe from another site some time ago and we just love it!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 342g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 139 | 50% |
| Total Fat 15.51g | 19% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.02g | |
| Cholesterol 56mg | 19% |
| Sodium 648mg | 27% |
| Potassium 760mg | 22% |
| Total Carbs 15.67g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.82g | 2% |
| Protein 20.38g | 33% |
