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Ингредиенты
- 1/2 tsp Garlic Pwdr
- 1/2 tsp Italian Seasonings
- 1/4 c. Red Wine Vinegar
- 3/4 c. Worcestershire
- 1 tsp Extra virgin olive oil
- 6 sm Chicken Breasts or possibly 6 Pork Chops
- 1 lrg Egg
- 4 Tbsp. (1/4 c.) Lowfat milk Italian Bread Crumbs
Инструкции
- Blend together the garlic pwdr, Italian seasonings, red wine vinegar, and Worcestershire sauce with the extra virgin olive oil in a small bowl. Marinate the chicken of pork in the mix for 1 hour on each side.
- Blend together the egg and lowfat milk, and dredge the marinated meat through the mix. Roll the chicken breasts on all sides in the Italian bread crumbs, or possibly coat the pork chopswith the bread crumbs on one side. Bake the chicken or possibly pork in a pre-heated 375-F degrees till done, or possibly grill. Serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1219g | |
| Calories 1757 | |
| Calories from Fat 792 | 45% |
| Total Fat 87.91g | 110% |
| Saturated Fat 24.97g | 100% |
| Trans Fat 1.01g | |
| Cholesterol 748mg | 249% |
| Sodium 2664mg | 111% |
| Potassium 3690mg | 105% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 0.1g | 0% |
| Sugars 24.58g | 16% |
| Protein 183.02g | 293% |
