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Ингредиенты
- 4 x Pork chops, thick -- Boneless
- 1 x Egg White
- 2 Tbsp. Pineapple juice -- Unsweetened
- 1 Tbsp. Soy Sauce
- 1 tsp Ginger
- 1 tsp Garlic Pwdr
- 1 c. Italian Seasoned Bread -- Crumbs
- 1 tsp Paprika
Инструкции
- Mix together Pineapple Juice, Soy Sauce, Ginger and Garlic Pwdr. In a flat dish mix together bread crumbs and Paprika. Dip pork chops in wet mix and then coat with bread crumb mix. Bake on each side for 25 min at 325 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 722 | |
| Calories from Fat 294 | 41% |
| Total Fat 32.66g | 41% |
| Saturated Fat 12.01g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 2737mg | 114% |
| Potassium 699mg | 20% |
| Total Carbs 76.4g | 20% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.19g | 3% |
| Protein 30.14g | 48% |
