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Ингредиенты
- 2 sm japanese eggplants
- 1 x zucchini
- 1 x yellow crookneck squash
- 1/2 lb button mushrooms
- 1 x red bell pepper
- 1 x yellow bell pepper
- 2 sm red onions
- 1 x fennel bulb
- 1/2 lb cherry toamtoes
- 1/2 bn fresh thyme
- 1 pch crushed red pepper grated zest of 1 lemon
- 1/2 tsp salt, optional
- 1/2 tsp pepper, optional
- 9 x garlic cloves
- 2 x lemons, juice of
- 1/4 c. vegetable broth or possibly extra virgin olive oil
- 1/2 c. tomato sauce
- 1 lb angel hair pasta
Инструкции
- Cut eggplant, squash and zucchini into pcs 1/4" thick. Halve mushrooms and cut bell peppers into strips. Quarter removing skins only if they are dirty.
- Trim outer leaves of fennel and remove any dirt. Slice into 8 thin wedges.
- Place all vegetables into large bowl.
- MARINADE: Strip thyme leaves from stems, reserve stems. In a processor, process thyme, red pepper, zest and salt and pepper. Add in garlic while machine is running. Stop machine and add in lemon juice Turn on and add in vegetable broth in a slow stream. Process 1 minute. Pour over vegetables and allow to marinate for 15 min.
- Preapre grill and cover to build intense heat. Skewer vegetables. Toss sthyme stems onto the heat shield or possibly coals. Place brochettes onto warm grill, cover and allw to smoke for 5 min. Remove cover, turn and cook for another 3 to 5 min.
- Meanwhile, drain marinade into a small non-reactive pot. Add in tomato sauce and heat through. When skewers are almost done, cook pasta. Drain and return to pot. Pour sauce over pasta and toss to coat. Serve with grilled vegetables.
- VARIATION: Use sourdough bread brushed with the marinade and lightly grilled instead of the pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 363g | |
| Recipe makes 6 servings | |
| Calories 359 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 370mg | 15% |
| Potassium 847mg | 24% |
| Total Carbs 74.82g | 20% |
| Dietary Fiber 9.6g | 32% |
| Sugars 9.48g | 6% |
| Protein 13.1g | 21% |
