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Add a photoПорций: 4
Ингредиенты
- 100 gm lettuce, mixed
- 1 x tomatoes
- 200 gm sardines, tinned
- 4 x artichoke hearts
- 4 slc mortadella
- 12 x olives, black
- 4 slc ham
- 4 slc salami
- 2 x Large eggs
- 2 tsp parsley, minced
- 1 Tbsp. capers
- 1/2 c. extra virgin olive oil
- 2 x anchovy fillets
- 1/4 c. lemon juice salt, pepper
Инструкции
- Hard boil Large eggs, ten min.
- Cut tomatoes into wedges.
- Line a large plate with lettuce leaves.
- Decoratively arrange ingredients around the plate in colourful groups. Sprinkle with capers and finely minced parsley.
- Combine dressing ingredients and mix well.
- Drizzle over dressing and serve immediately.
- Quick, easy and colourful.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 1229 | |
| Calories from Fat 1165 | 95% |
| Total Fat 129.79g | 162% |
| Saturated Fat 29.07g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 486mg | 162% |
| Sodium 618mg | 26% |
| Potassium 319mg | 9% |
| Total Carbs 8.02g | 2% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.54g | 1% |
| Protein 10.68g | 17% |
