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Ингредиенты
- 5 c. Trader Joe's maranara and the rest Water to cover
- 1 1/2 c. Great Northern beans
- 1 c. wheat berries
- 6 sm potatoes cut in half
- 1 lrg onion sliced
- 4 x garlic cloves chopped
- 5 tsp grnd cumin
- 3 tsp tumeric
- 1/2 tsp freshly-grnd black pepper
- 2 x green peppers diced
Инструкции
- Mix together all ingredients in crockpot. Cook at HIGH for 8 to 10 hrs.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 8 servings | |
| Calories 219 | |
| Calories from Fat 8 | 4% |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 1023mg | 29% |
| Total Carbs 44.02g | 12% |
| Dietary Fiber 11.0g | 37% |
| Sugars 3.73g | 2% |
| Protein 10.45g | 17% |
