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Add a photoThis recipe uses whole grains and sweeteners. I have been known to call this dinner in the heat of summer!
Use organic ingredients.
Ингредиенты
- 8 C organic strawberries, sliced
- 1/4 C honey, agave, maple syrup or sucanat
- 2 C whole wheat, spelt or oat flour
- 1 T baking powder
- 1/2 t sea salt
- 1/4 C butter or coconut oil
- 2 T of above sweetener of choice
- 1 egg
- 3/4 C milk (soy, hemp, rice, almond etc)
- Topping: Vanilla yogurt or fresh whipped creme
- Can be egg free - Use 1/4 C milk to replace egg or 1 T flax oil
- Can be vegan
- Can be wheat free
Инструкции
- Preheat oven to 450 F
- Stir together strawberries & 1/4 sweetener (can be dry or wet)
- Set aside
- For Biscuits: Stir together flour, baking powder & salt in a large mixing bowl
- Cut in butter until mixture resembles coarse crumbs
- In a small bowl combine egg, liquid sweetener and milk
- Add to dry ingredients & stir to moisten
- Drop by heaping spoonfuls onto ungreased baking sheet and bake 10 to 12 minutes or until golden brown
- Split biscuits, fill & top with fruit & topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 168 | 52% |
| Total Fat 18.84g | 24% |
| Saturated Fat 8.8g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 512mg | 21% |
| Potassium 529mg | 15% |
| Total Carbs 27.71g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 22.58g | 15% |
| Protein 13.13g | 21% |
