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Рецепт Healthier Strawberry Shortcake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C whole wheat, spelt or oat flour
2 T of above sweetener of choice
Topping: Vanilla yogurt or fresh whipped creme
Can be egg free - Use 1/4 C milk to replace egg or 1 T flax oil
Can be vegan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		strawberries
190.51g 		honey
14.13g 		baking powder
0.77g 		sea salt
0.5g 		butter
9.46g 		egg
7.33g 		milk
30.5g 		topping
0.0g 		be
53.87g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.04 0.0 0.0 0.08 0.92 0.98 н/д 9.83 13.13 78.78
Total Fat (g) 0.57 0.0 0.0 0.0 7.67 0.73 0.99 н/д 8.88 18.84 113.04
Carbohydrates (g) 14.63 11.64 0.0 0.0 0.01 0.06 1.38 н/д 0.0 27.71 166.26
Ash (g) 0.76 0.03 0.28 0.5 0.2 0.06 0.21 н/д 0.49 2.54 15.24
Calories (kcal) 60.962 42.94 0.0 0.0 67.816 10.487 18.3 н/д 122.274 322.779 1936.674
Starch (g) 0.08 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.48
Sucrose (g) 0.9 0.13 н/д н/д н/д 0.01 0.0 н/д н/д 1.03 6.18
Glucose (dextrose) (g) 3.79 5.05 н/д н/д н/д 0.02 0.0 н/д н/д 8.86 53.16
Fructose (g) 4.65 5.78 н/д н/д н/д 0.01 0.0 н/д н/д 10.44 62.64
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 1.6 н/д н/д 1.61 9.66
Maltose (g) 0.0 0.2 н/д н/д н/д 0.01 0.0 н/д н/д 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 173.27 2.42 0.0 0.0 1.5 5.56 26.94 н/д 34.61 244.29 1465.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 9.32 11.6 0.0 0.0 0.01 0.06 1.6 н/д 0.0 22.58 135.48
Galactose (g) 0.0 0.44 н/д н/д н/д 0.01 0.0 н/д н/д 0.45 2.7
Dietary Fiber (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.8 22.8
Calcium (mg) 30.481 0.848 0.0 0.12 2.27 3.887 34.465 н/д 8.08 80.15 480.9
Iron (mg) 0.78 0.06 0.0 0.0 0.0 0.13 0.01 н/д 0.48 1.47 8.82
Magnesium (mg) 24.766 0.283 0.0 0.005 0.189 0.88 3.05 н/д 10.773 39.946 239.676
Phosphorus (mg) 45.722 0.565 0.0 0.0 2.27 14.007 27.755 н/д 106.114 196.432 1178.592
Potassium (mg) 291.475 7.345 0.0 0.04 2.27 9.827 43.615 н/д 174.523 529.094 3174.564
Sodium (mg) 1.905 0.565 209.76 193.79 54.48 10.267 12.2 н/д 29.087 512.054 3072.324
Zinc (mg) 0.27 0.03 0.0 0.0 0.01 0.08 0.12 н/д 1.14 1.65 9.9
Copper (mg) 0.095 0.006 0.0 0.0 0.0 0.007 0.003 н/д 0.038 0.149 0.894
Manganese (mg) 0.743 0.011 0.0 0.001 0.0 0.003 0.0 н/д 0.011 0.768 4.608
Selenium (mcg) 0.8 0.1 0.0 0.0 0.1 2.3 1.1 н/д 15.4 19.8 118.8
Vitamin A, IU (IU) 22.861 0.0 0.0 0.0 236.364 35.713 31.11 н/д 3.771 329.818 1978.908
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 10.193 8.54 н/д 1.077 83.276 499.656
Vitamin A, RAE (mcg_RAE) 1.905 0.0 0.0 0.0 64.695 10.267 8.54 н/д 1.077 86.484 518.904
Beta Carotene (mcg) 13.335 0.0 0.0 0.0 14.944 0.733 1.525 н/д 0.0 30.538 183.228
Vitamin E (mg) 0.55 0.0 0.0 0.0 0.22 0.07 0.02 н/д 0.12 0.99 5.94
Vitamin D (IU) н/д н/д н/д н/д 5.297 2.567 12.2 н/д н/д 20.063 120.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.532 0.0 0.0 0.0 0.0 24.273 0.0 н/д 0.0 73.805 442.83
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 н/д н/д н/д 0.0 0.04 0.0 н/д н/д 0.19 1.14
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 112.0 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.3 112.4 674.4
Thiamin (mg) 0.038 0.0 0.0 0.0 0.001 0.005 0.012 н/д 0.431 0.487 2.922
Riboflavin (mg) 0.038 0.006 0.0 0.0 0.003 0.035 0.055 н/д 0.129 0.266 1.596
Niacin (mg) 0.743 0.017 0.0 0.0 0.004 0.005 0.034 н/д 2.375 3.178 19.068
Pantothenic acid (mg) 0.248 0.01 0.0 0.0 0.01 0.106 0.11 н/д 0.388 0.871 5.226
Vitamin B-6 (mg) 0.095 0.003 0.0 0.0 0.0 0.01 0.012 н/д 0.226 0.347 2.082
Folate (mcg) 45.722 0.283 0.0 0.0 0.284 3.447 1.525 н/д 3.232 54.491 326.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.09 0.13 н/д 0.36 0.61 3.66
Choline (mg) 10.9 0.3 0.0 0.0 1.8 18.4 4.4 н/д 34.7 70.4 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 н/д 0.0 0.001 0.012 0.024 н/д 0.119 0.175 1.05
Threonine (g) 0.038 0.0 н/д 0.0 0.004 0.041 0.043 н/д 0.442 0.567 3.402
Isoleucine (g) 0.038 0.001 н/д 0.0 0.005 0.049 0.052 н/д 0.452 0.598 3.588
Leucine (g) 0.057 0.001 н/д 0.0 0.008 0.08 0.082 н/д 0.781 1.009 6.054
Lysine (g) 0.057 0.001 н/д 0.0 0.007 0.067 0.043 н/д 0.878 1.053 6.318
Methionine (g) 0.0 0.0 н/д 0.0 0.002 0.028 0.024 н/д 0.253 0.307 1.842
Cystine (g) 0.019 0.0 н/д 0.0 0.001 0.02 0.006 н/д 0.124 0.17 1.02
Phenylalanine (g) 0.038 0.001 н/д 0.0 0.004 0.05 0.046 н/д 0.388 0.527 3.162
Tyrosine (g) 0.038 0.001 н/д 0.0 0.004 0.037 0.046 н/д 0.334 0.46 2.76
Valine (g) 0.038 0.001 н/д 0.0 0.006 0.063 0.058 н/д 0.528 0.694 4.164
Arginine (g) 0.057 0.001 н/д 0.0 0.003 0.06 0.024 н/д 0.625 0.771 4.626
Histidine (g) 0.019 0.0 н/д 0.0 0.002 0.023 0.024 н/д 0.377 0.445 2.67
Alanine (g) 0.057 0.001 н/д 0.0 0.003 0.054 0.031 н/д 0.582 0.728 4.368
Aspartic acid (g) 0.286 0.004 н/д 0.0 0.006 0.098 0.073 н/д 0.9 1.366 8.196
Glutamic acid (g) 0.191 0.003 н/д 0.0 0.017 0.123 0.198 н/д 1.503 2.035 12.21
Glycine (g) 0.057 0.001 н/д 0.0 0.002 0.032 0.024 н/д 0.528 0.644 3.864
Proline (g) 0.038 0.013 н/д 0.0 0.008 0.037 0.104 н/д 0.431 0.63 3.78
Serine (g) 0.057 0.001 н/д 0.0 0.005 0.071 0.034 н/д 0.404 0.572 3.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 31.02 3.05 н/д 37.167 91.572 549.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 4.859 0.227 0.57 н/д 3.108 8.803 52.818
Phytosterols (mg) 22.861 н/д н/д 0.0 н/д н/д н/д н/д н/д 22.861 137.166
Monounsaturated Fat (g) 0.076 0.0 0.0 0.0 1.988 0.279 0.247 н/д 3.943 6.534 39.204
Polyunsaturated (g) 0.305 0.0 0.0 0.0 0.288 0.1 0.061 н/д 0.932 1.685 10.11