CookEatShare также доступен на языке: English
Закрыть

Рецепт Israeli Wheat Berry Stew (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Trader Joe's maranara and the rest Water to cover
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		great northern beans
34.31g 		berries
17.28g 		potatoes
95.63g 		onion
16.88g 		garlics
1.31g 		cumin
1.31g 		tumeric
0.83g 		peppers
24.4g 		Всего в порции Всего в рецепте
Protein (g) 7.5 0.24 1.93 0.19 0.08 0.23 0.06 0.21 10.45 83.6
Total Fat (g) 0.39 0.08 0.09 0.02 0.01 0.29 0.08 0.04 1.0 8.0
Carbohydrates (g) 21.4 1.66 16.71 1.58 0.43 0.58 0.54 1.13 44.02 352.16
Ash (g) 1.35 0.06 1.03 0.06 0.02 0.1 0.05 0.1 2.78 22.24
Calories (kcal) 116.319 7.43 73.631 6.75 1.944 4.922 2.921 4.879 218.797 1750.376
Starch (g) н/д 0.0 14.76 0.0 н/д н/д н/д 0.0 14.76 118.08
Sucrose (g) н/д 0.01 0.16 0.17 н/д н/д 0.02 0.03 0.39 3.12
Glucose (dextrose) (g) н/д 0.4 0.32 0.33 н/д н/д 0.0 0.28 1.33 10.64
Fructose (g) н/д 0.41 0.26 0.22 н/д н/д 0.0 0.27 1.17 9.36
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 15.23 75.87 15.04 0.76 0.11 0.09 22.9 133.68 1069.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.84 0.75 0.72 0.01 0.03 0.03 0.59 3.73 29.84
Galactose (g) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.08
Dietary Fiber (g) 6.9 0.9 2.1 0.3 0.0 0.1 0.2 0.4 11.0 88.0
Calcium (mg) 60.047 5.011 11.475 3.881 2.362 12.219 1.51 2.44 98.945 791.56
Iron (mg) 1.88 0.11 0.75 0.04 0.02 0.87 0.34 0.08 4.08 32.64
Magnesium (mg) 64.851 3.456 21.994 1.688 0.326 4.804 1.592 2.44 101.15 809.2
Phosphorus (mg) 153.377 3.802 54.506 4.894 1.997 6.549 2.211 4.879 232.215 1857.72
Potassium (mg) 475.914 27.994 402.581 24.638 5.233 23.468 20.831 42.691 1023.35 8186.8
Sodium (mg) 4.804 0.173 5.738 0.675 0.222 2.205 0.314 0.732 14.861 118.888
Zinc (mg) 0.79 0.09 0.28 0.03 0.02 0.06 0.04 0.03 1.34 10.72
Copper (mg) 0.288 0.029 0.105 0.007 0.004 0.011 0.005 0.017 0.467 3.736
Manganese (mg) 0.487 0.112 0.143 0.022 0.022 0.044 0.065 0.029 0.924 7.392
Selenium (mcg) 4.4 0.1 0.3 0.1 0.2 0.1 0.0 0.0 5.2 41.6
Vitamin A, IU (IU) 0.0 36.979 1.913 0.338 0.117 16.669 0.0 90.262 146.277 1170.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.901 0.0 0.0 0.0 0.84 0.0 4.391 7.132 57.056
Beta Carotene (mcg) 0.0 22.118 0.956 0.169 0.065 10.001 0.0 50.742 84.052 672.416
Vitamin E (mg) 0.08 0.2 0.01 0.0 0.0 0.04 0.03 0.09 0.45 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.39 7.65 0.675 0.209 5.88 0.0 83.187 117.991 943.928
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.23 0.0 0.0 н/д н/д 0.0 0.0 0.24 1.92
Tocopherol, delta (mg) н/д 0.16 0.0 0.0 н/д н/д 0.0 0.0 0.16 1.28
Vitamin C (mg) 1.8 3.6 18.8 1.2 0.4 0.1 0.2 19.6 45.9 367.2
Thiamin (mg) 0.223 0.003 0.077 0.008 0.003 0.008 0.001 0.015 0.338 2.704
Riboflavin (mg) 0.082 0.005 0.029 0.005 0.001 0.004 0.002 0.007 0.136 1.088
Niacin (mg) 0.673 0.112 1.004 0.02 0.009 0.06 0.042 0.117 2.038 16.304
Pantothenic acid (mg) 0.377 0.048 0.287 0.02 0.008 н/д н/д 0.024 0.765 6.12
Vitamin B-6 (mg) 0.154 0.005 0.287 0.02 0.016 0.006 0.015 0.054 0.557 4.456
Folate (mcg) 165.386 4.32 15.3 3.206 0.039 0.131 0.322 2.44 191.144 1529.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 11.6 1.0 0.3 0.3 0.4 1.3 16.4 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 н/д 0.029 0.002 0.001 н/д н/д 0.002 0.123 0.984
Threonine (g) 0.316 н/д 0.077 0.003 0.002 н/д н/д 0.01 0.407 3.256
Isoleucine (g) 0.333 н/д 0.077 0.002 0.003 н/д н/д 0.005 0.419 3.352
Leucine (g) 0.6 н/д 0.115 0.005 0.004 н/д н/д 0.01 0.734 5.872
Lysine (g) 0.515 н/д 0.124 0.007 0.004 н/д н/д 0.01 0.659 5.272
Methionine (g) 0.113 н/д 0.029 0.0 0.001 н/д н/д 0.002 0.145 1.16
Cystine (g) 0.082 н/д 0.029 0.0 0.001 н/д н/д 0.002 0.114 0.912
Phenylalanine (g) 0.405 н/д 0.086 0.005 0.002 н/д н/д 0.022 0.52 4.16
Tyrosine (g) 0.213 н/д 0.077 0.002 0.001 н/д н/д 0.002 0.294 2.352
Valine (g) 0.391 н/д 0.115 0.003 0.004 н/д н/д 0.01 0.523 4.184
Arginine (g) 0.463 н/д 0.096 0.017 0.008 н/д н/д 0.007 0.591 4.728
Histidine (g) 0.209 н/д 0.048 0.002 0.001 н/д н/д 0.002 0.263 2.104
Alanine (g) 0.316 н/д 0.057 0.003 0.002 н/д н/д 0.01 0.388 3.104
Aspartic acid (g) 0.906 н/д 0.488 0.015 0.006 н/д н/д 0.051 1.466 11.728
Glutamic acid (g) 1.143 н/д 0.335 0.044 0.011 н/д н/д 0.046 1.578 12.624
Glycine (g) 0.292 н/д 0.057 0.005 0.003 н/д н/д 0.007 0.364 2.912
Proline (g) 0.319 н/д 0.067 0.002 0.001 н/д н/д 0.005 0.394 3.152
Serine (g) 0.408 н/д 0.086 0.003 0.002 н/д н/д 0.012 0.512 4.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.002 0.029 0.007 0.001 0.02 0.026 0.015 0.222 1.776
Phytosterols (mg) н/д н/д 4.781 2.531 н/д 0.893 0.677 2.196 11.077 88.616
Monounsaturated Fat (g) 0.017 0.009 0.0 0.002 0.0 0.184 0.014 0.002 0.228 1.824
Polyunsaturated (g) 0.165 0.048 0.038 0.003 0.003 0.043 0.018 0.015 0.334 2.672