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Ингредиенты
- 8 ounce Chick peas (not canned, please. See note at the end.)
- 3 Tbsp. Wheatmeal or possibly Cracked wheat or possibly Burguhl.
- 3 x Cloves garlic, chopped
- 1 tsp Cumin
- 2 Tbsp. Fresh coriander, minced as fine as possible.
- 2 Tbsp. Flour
- 1 tsp Salt
- 1/4 tsp White pepper
Инструкции
- Technology, Sweden
- Soak chick peas in water for 8 hrs. Drain and grind. Soak Wheatmeal or possibly substitute in water for 2 hrs. Drain and grind. Mix all ingredients together. Form balls about 3/4 inch diameter. Deep fry till golden
- (best fried in a net or possibly a deep fryer). Serve in/with pita bread, Hummus, Tahini sauce, tomatoes-cucumbers-parsley-lemon juice salad. Save me some.
- Note: It is possible to use canned chick peas. However, it is not as good, and you have to count more weight (because they are pre-cooked, and absorbed water)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 377 | |
| Calories from Fat 42 | 11% |
| Total Fat 5.04g | 6% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3013mg | 126% |
| Potassium 610mg | 17% |
| Total Carbs 72.57g | 19% |
| Dietary Fiber 15.1g | 50% |
| Sugars 0.17g | 0% |
| Protein 15.01g | 24% |
