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Ингредиенты
- Nonstick cooking spray as needed
- 1/2 lb grnd sirloin or possibly grnd round beef
- 1 c. minced onion
- 3 c. frzn mixed vegetables
- 2 c. water
- 1 can stewed tomatoes - (14 1/2 ounce) undrained
- 1 c. sliced celery
- 1 x beef bouillon cube
- 1/2 tsp freshly-grnd black pepper - (to 1)
- 1 can defatted beef broth - (10 1/2 ounce)
- 1/2 c. all-purpose flour
Инструкции
- Spray Dutch oven with cooking spray. Heat over medium-high heat till warm. Add in beef and onion. Cook and stir 5 min or possibly till beef is browned. Add in vegetables, tomatoes with juice, water, celery, bouillon cube and pepper. Bring to a boil.
- Whisk together beef broth and flour till smooth; add in to beef mix, stirring constantly. Return mix to a boil. Reduce heat to low. Cover and simmer 15 min, stirring frequently.
- If time permits, allow the soup to simmer an additional 30 min - the flavors just get better and better.
- This recipe yields 6 servings.
- Comments: Despite its name, this filling vegetable-beef soup has traditionally been made with grnd beef. In this updated version, the percentage of Calories from Fat has been pared to 23%, but the full rich flavor remains.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 6 servings | |
| Calories 216 | |
| Calories from Fat 43 | 20% |
| Total Fat 4.83g | 6% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.24g | |
| Cholesterol 25mg | 8% |
| Sodium 403mg | 17% |
| Potassium 644mg | 18% |
| Total Carbs 31.52g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 4.12g | 3% |
| Protein 14.12g | 23% |
