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Ингредиенты
- 2 Tbsp. Water
- 1 tsp Unflavored gelatin
- 3 ounce Semi-sweet chocolate, coarsely minced
- 3/4 c. Lowfat lowfat milk
- 1/4 c. Light corn syrup
- 1/4 c. Sugar
- 3 Tbsp. Bailey's Irish Cream Liqueur
- 1 c. Plain lowfat yogurt stirred
- 1 x Egg white
- 1/3 c. Water
- 1/3 c. Nonfat dry lowfat milk
Инструкции
- In small saucepan, combine 2 tb water and gelatin: let stand 1 minute. Stir over low heat till gelatin dissolves; set aside. In med saucepan, combine chocolate, lowfat milk, corn syrup and sugar. Cook and whisk over low heat till mix is smooth. Stir in dissolved gelatin mix; cold. Add in Irish Cream and yogurt. Beat egg white, 1/3 c. water and non-fat dry lowfat milk till stiff but not dry. Fold into yogurt mix. Freeze in ice-cream maker according to manufacturer's directions; or possibly follow refrigerator-freezer instructions previously posted.
- A touch of Irish Cream teams up with chocolate for a mouth-watering change of pace.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 186 | |
| Calories from Fat 77 | 41% |
| Total Fat 9.08g | 11% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 51mg | 2% |
| Potassium 248mg | 7% |
| Total Carbs 27.69g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.55g | 11% |
| Protein 4.74g | 8% |
