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Ингредиенты
- Blueberry Chocolate Energy BarsIngredientsâ¨â¨
- 12 (About 230g) Moist Medjool Dates, pitted and choppedâ¨
- 2 Cups (240g) Raw Almond (without skin)â¨
- ½ Cup (50g) Organic Cocoa Powder
- 1 tsp Ground Cinnamonâ¨
- 1 Cup (160g) Dried Blueberries, divided
- A Pinch of Sea Salt
- 3 Tbsp Hemp Seeds
- Zest of 1 Lemon
- 2 Tbsp Lemon Juice
- 1 ½ to 2 Tbsp Filtered Waterâ¨â¨
- Equipment: Food Processorâ¨11 ½ x 4 ½ inches (29 x 12 cm) Loaf pan, lined with aluminum foilâ¨â¨
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 90 | 36% |
| Total Fat 10.7g | 13% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Potassium 384mg | 11% |
| Total Carbs 35.15g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 23.82g | 16% |
| Protein 6.32g | 10% |
Комментарии
03 марта 2012This is such a healthy bar. It will be perfect to make for my grandkids. Thanks for sharing it.
