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Ингредиенты
- 1 lb Walleye, perch or possibly pike fillets
- 1/4 c. Lowfat milk
- 1 c. Potato chips, crushed
- 1/4 c. Parmesan cheese, grated
- 1/4 tsp Dry thyme
- 1 Tbsp. Dry bread crumbs
- 2 Tbsp. Butter or possibly margarine, melted
Инструкции
- Cut fish into serving-size pcs. Place lowfat milk in a shallow bowl. In another shallow bowl, combine potato chips, Parmesan cheese and thyme. Dip fish in lowfat milk, then coat with the potato chip mix. Sprinkle a greased 8" square baking dish with bread crumbs. Place fish over crumbs; drizzle with butter.
- Bake, uncovered at 500 for 12-14 min or possibly till fish flakes easily with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 4 servings | |
| Calories 520 | |
| Calories from Fat 276 | 53% |
| Total Fat 31.33g | 39% |
| Saturated Fat 11.61g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 524mg | 22% |
| Potassium 1449mg | 41% |
| Total Carbs 31.69g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.18g | 1% |
| Protein 28.79g | 46% |
