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Рецепт Instead Of Frying Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		walleye
113.4g 		milk
15.25g 		potato chips
59.15g 		parmesan cheese
6.25g 		thyme
0.06g 		bread crumbs
1.69g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 21.7 0.51 3.88 2.4 0.01 0.23 0.06 28.79 115.16
Total Fat (g) 1.38 0.15 22.16 1.79 0.0 0.09 5.76 31.33 125.32
Carbohydrates (g) 0.0 0.76 29.42 0.25 0.04 1.21 0.0 31.69 126.76
Ash (g) 1.36 0.11 2.34 0.5 0.01 0.05 0.15 4.52 18.08
Calories (kcal) 105.46 6.405 323.537 26.938 0.173 6.666 50.907 520.084 2080.336
Starch (g) н/д н/д н/д н/д н/д 1.01 н/д 1.01 4.04
Sucrose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 н/д 0.03 н/д 0.04 0.16
Fructose (g) н/д 0.0 н/д 0.01 н/д 0.04 н/д 0.05 0.2
Lactose (g) н/д 0.79 н/д 0.01 н/д 0.0 н/д 0.8 3.2
Maltose (g) н/д 0.0 н/д 0.01 н/д 0.03 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.94 13.71 1.35 1.3 0.0 0.11 1.13 107.54 430.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.79 0.22 0.06 0.0 0.1 0.0 1.18 4.72
Galactose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.1 0.0 2.7 10.8
Calcium (mg) 124.737 18.148 14.195 69.313 1.181 3.088 1.704 232.366 929.464
Iron (mg) 1.47 0.0 0.95 0.06 0.08 0.08 0.0 2.65 10.6
Magnesium (mg) 34.019 1.678 41.403 2.375 0.138 0.726 0.142 80.48 321.92
Phosphorus (mg) 238.135 14.488 91.679 45.563 0.126 2.784 1.704 394.477 1577.908
Potassium (mg) 441.116 22.875 971.202 7.813 0.509 3.308 1.704 1448.526 5794.104
Sodium (mg) 57.833 6.71 310.524 95.563 0.034 12.353 40.896 523.912 2095.648
Zinc (mg) 0.7 0.06 1.41 0.24 0.0 0.02 0.01 2.46 9.84
Copper (mg) 0.204 0.002 0.237 0.015 0.001 0.004 0.0 0.462 1.848
Manganese (mg) 0.907 0.0 0.39 0.006 0.005 0.016 0.0 1.324 5.296
Selenium (mcg) 14.3 0.5 4.8 1.1 0.0 0.4 0.1 21.2 84.8
Vitamin A, IU (IU) 79.378 29.89 0.0 27.625 2.375 0.0 177.429 316.697 1266.788
Retinol (mcg) 23.813 8.845 0.0 7.313 0.0 0.0 47.641 87.612 350.448
Vitamin A, RAE (mcg_RAE) 23.813 8.845 0.0 7.5 0.119 0.0 48.564 88.841 355.364
Beta Carotene (mcg) н/д 0.305 0.0 1.938 1.415 0.0 11.218 14.876 59.504
Vitamin E (mg) н/д 0.0 3.99 0.02 0.0 0.0 0.16 4.18 16.72
Vitamin D (IU) н/д 7.93 н/д н/д н/д н/д 3.976 11.906 47.624
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.539 0.0 0.0 0.539 2.156
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 11.0 44.0
Thiamin (mg) 0.306 0.003 0.035 0.002 0.0 0.016 0.001 0.364 1.456
Riboflavin (mg) 0.181 0.029 0.136 0.031 0.0 0.007 0.002 0.386 1.544
Niacin (mg) 2.608 0.014 2.472 0.007 0.003 0.112 0.003 5.219 20.876
Pantothenic acid (mg) 0.85 0.055 2.573 0.021 н/д 0.009 0.008 3.516 14.064
Vitamin B-6 (mg) 0.136 0.006 0.426 0.003 0.0 0.002 0.0 0.574 2.296
Folate (mcg) 17.01 0.763 44.361 0.625 0.171 1.806 0.213 64.948 259.792
Vitamin B-12 (mcg) 2.27 0.07 0.0 0.14 0.0 0.01 0.01 2.49 9.96
Choline (mg) н/д 2.7 7.2 1.0 0.0 0.2 1.3 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.384 0.0 1.384 5.536
Tryptophan (g) 0.238 0.006 0.065 0.033 0.0 0.003 0.001 0.345 1.38
Threonine (g) 0.953 0.014 0.148 0.091 0.0 0.007 0.003 1.216 4.864
Isoleucine (g) 0.998 0.029 0.166 0.123 0.0 0.009 0.004 1.329 5.316
Leucine (g) 1.769 0.058 0.248 0.233 0.0 0.016 0.006 2.33 9.32
Lysine (g) 1.996 0.044 0.248 0.186 0.0 0.007 0.005 2.487 9.948
Methionine (g) 0.646 0.012 0.065 0.064 н/д 0.004 0.001 0.793 3.172
Cystine (g) 0.238 0.018 0.053 0.008 н/д 0.005 0.001 0.323 1.292
Phenylalanine (g) 0.85 0.026 0.183 0.13 н/д 0.011 0.003 1.204 4.816
Tyrosine (g) 0.737 0.021 0.154 0.146 н/д 0.007 0.003 1.067 4.268
Valine (g) 1.123 0.034 0.231 0.158 0.0 0.01 0.004 1.559 6.236
Arginine (g) 1.304 0.015 0.189 0.098 н/д 0.009 0.002 1.618 6.472
Histidine (g) 0.635 0.012 0.089 0.068 н/д 0.005 0.001 0.811 3.244
Alanine (g) 1.315 0.017 0.124 0.073 н/д 0.008 0.002 1.539 6.156
Aspartic acid (g) 2.223 0.047 1.011 0.167 н/д 0.013 0.004 3.465 13.86
Glutamic acid (g) 3.243 0.119 0.692 0.544 н/д 0.07 0.013 4.68 18.72
Glycine (g) 1.043 0.009 0.124 0.048 н/д 0.008 0.001 1.234 4.936
Proline (g) 0.771 0.055 0.148 0.289 н/д 0.023 0.006 1.291 5.164
Serine (g) 0.885 0.032 0.177 0.143 н/д 0.011 0.004 1.252 5.008
Cholesterol (mg) 97.522 0.763 0.0 5.5 0.0 0.0 15.265 119.049 476.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.283 0.096 6.483 1.081 0.002 0.02 3.647 11.613 46.452
Phytosterols (mg) н/д н/д н/д н/д 0.102 0.135 н/д 0.237 0.948
Monounsaturated Fat (g) 0.329 0.043 5.82 0.524 0.0 0.017 1.492 8.225 32.9
Polyunsaturated (g) 0.51 0.006 7.198 0.073 0.001 0.035 0.216 8.039 32.156