Рецепт Instant Irish Cream Of Potato Soup

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0 голосов | 1459 визитов
Порций: 6

Ингредиенты

Cost per serving $0.25 view details
  • 1 c. Peeled and diced potatoes
  • 1 c. Diced onions
  • 1 c. Diced carrots
  • 2 Tbsp. Minced fresh dill, -Or possibly-...
  • 1 Tbsp. -Dry dill
  • 1/4 tsp Grnd white pepper
  • 1 tsp Granulated garlic, -Or possibly-...
  • 2 tsp -Chopped fresh garlic
  • 3 Tbsp. Corn oil
  • 4 c. Water
  • 2 1/4 c. Light soy lowfat milk
  • 2 Tbsp. Vegetable bouillon pwdr
  • 1 c. Instant mashed potato flakes

Инструкции

  1. In a medium-size saucepan, saute/fry potatoes, onions, carrots, pepper, dill and garlic in oil over medium heat for 6 min.
  2. Add in water, soy lowfat milk and bouillon pwdr.
  3. Add in potatoes flakes slowly, whipping constantly to ensure even dispersion.
  4. Reduce heat to low and cook, stirring occasionally, till potatoes are cooked and mix is warm, about 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 6 servings
Calories 284  
Calories from Fat 145 51%
Total Fat 16.21g 20%
Saturated Fat 2.4g 10%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 917mg 38%
Potassium 795mg 23%
Total Carbs 23.88g 6%
Dietary Fiber 8.0g 27%
Sugars 4.61g 3%
Protein 14.36g 23%
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