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Ингредиенты
- 1 c. Peeled and diced potatoes
- 1 c. Diced onions
- 1 c. Diced carrots
- 2 Tbsp. Minced fresh dill, -Or possibly-...
- 1 Tbsp. -Dry dill
- 1/4 tsp Grnd white pepper
- 1 tsp Granulated garlic, -Or possibly-...
- 2 tsp -Chopped fresh garlic
- 3 Tbsp. Corn oil
- 4 c. Water
- 2 1/4 c. Light soy lowfat milk
- 2 Tbsp. Vegetable bouillon pwdr
- 1 c. Instant mashed potato flakes
Инструкции
- In a medium-size saucepan, saute/fry potatoes, onions, carrots, pepper, dill and garlic in oil over medium heat for 6 min.
- Add in water, soy lowfat milk and bouillon pwdr.
- Add in potatoes flakes slowly, whipping constantly to ensure even dispersion.
- Reduce heat to low and cook, stirring occasionally, till potatoes are cooked and mix is warm, about 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 145 | 51% |
| Total Fat 16.21g | 20% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 917mg | 38% |
| Potassium 795mg | 23% |
| Total Carbs 23.88g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.61g | 3% |
| Protein 14.36g | 23% |
