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Рецепт Instant Irish Cream Of Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. -Dry dill
2 tsp -Chopped fresh garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
18.75g 		onions
24.0g 		carrots
18.99g 		dill
0.11g 		pepper
0.09g 		garlic
0.47g 		corn oil
6.8g 		water
158.0g 		soy
34.88g 		bouillon
4.93g 		potato
18.75g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.26 0.18 0.0 0.01 0.08 0.0 0.0 12.28 0.79 0.38 14.36 86.16
Total Fat (g) 0.02 0.02 0.05 0.0 0.0 0.0 6.8 0.0 8.86 0.44 0.02 16.21 97.26
Carbohydrates (g) 3.28 2.24 1.82 0.01 0.06 0.34 0.0 0.0 11.7 1.17 3.28 23.88 143.28
Ash (g) 0.2 0.08 0.18 0.0 0.0 0.02 0.0 0.16 н/д 2.38 0.2 3.23 19.38
Calories (kcal) 14.438 9.6 7.785 0.047 0.225 1.549 60.112 0.0 164.261 11.729 14.438 284.184 1705.104
Starch (g) 2.9 0.0 0.27 н/д н/д н/д н/д н/д н/д н/д 2.9 6.06 36.36
Sucrose (g) 0.03 0.24 0.68 н/д н/д н/д н/д н/д н/д н/д 0.03 0.98 5.88
Glucose (dextrose) (g) 0.06 0.47 0.11 н/д н/д н/д н/д н/д н/д н/д 0.06 0.71 4.26
Fructose (g) 0.05 0.31 0.1 н/д н/д н/д н/д н/д н/д н/д 0.05 0.52 3.12
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.88 21.39 16.76 0.09 0.01 0.03 0.0 157.84 0.68 0.16 14.88 226.72 1360.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.02 0.9 н/д 0.0 0.11 0.0 0.0 1.46 0.82 0.15 4.61 27.66
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.4 8.0 48.0
Calcium (mg) 2.25 5.52 6.266 0.227 0.386 0.373 0.0 4.74 48.128 2.957 2.25 73.096 438.576
Iron (mg) 0.15 0.05 0.06 0.01 0.03 0.01 0.0 0.0 1.36 0.05 0.15 1.85 11.1
Magnesium (mg) 4.313 2.4 2.278 0.06 0.171 0.271 0.0 1.58 50.569 2.513 4.313 68.468 410.808
Phosphorus (mg) 10.688 6.96 6.645 0.072 0.153 1.946 0.0 0.0 126.596 15.771 10.688 179.518 1077.108
Potassium (mg) 78.938 35.04 60.757 0.806 1.112 5.138 0.0 0.0 512.663 21.98 78.938 795.371 4772.226
Sodium (mg) 1.125 0.96 13.101 0.067 0.039 0.121 0.0 6.32 56.846 836.93 1.125 916.633 5499.798
Zinc (mg) 0.05 0.04 0.05 0.0 0.0 0.01 0.0 0.02 1.1 0.0 0.05 1.32 7.92
Copper (mg) 0.021 0.01 0.009 0.0 0.001 0.001 0.0 0.016 0.289 0.0 0.021 0.367 2.202
Manganese (mg) 0.028 0.031 0.027 0.001 0.005 0.003 н/д 0.0 н/д 0.023 0.028 0.146 0.876
Selenium (mcg) 0.1 0.1 0.0 н/д 0.0 0.2 0.0 0.0 6.7 1.4 0.1 8.5 51.0
Vitamin A, IU (IU) 0.375 0.48 3171.913 8.424 0.264 0.0 0.0 0.0 н/д 0.0 0.375 3181.831 19090.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 158.539 0.421 0.013 0.0 0.0 0.0 3.488 0.0 0.0 162.461 974.766
Beta Carotene (mcg) 0.188 0.24 1573.045 н/д 0.138 0.0 0.0 0.0 41.85 0.0 0.188 1615.648 9693.888
Vitamin E (mg) 0.0 0.0 0.13 н/д 0.0 0.0 0.97 0.0 0.32 0.11 0.0 1.53 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 н/д 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 1.5 0.96 48.606 н/д 0.181 0.0 0.0 0.0 0.0 0.0 1.5 52.747 316.482
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 1.8 1.1 0.1 0.0 0.1 0.0 0.0 0.8 0.0 3.7 11.2 67.2
Thiamin (mg) 0.015 0.012 0.013 0.0 0.0 0.002 0.0 0.0 0.035 0.003 0.015 0.096 0.576
Riboflavin (mg) 0.006 0.007 0.011 0.0 0.0 0.001 0.0 0.0 0.052 0.012 0.006 0.095 0.57
Niacin (mg) 0.197 0.029 0.186 0.002 0.001 0.003 0.0 0.0 0.492 0.22 0.197 1.327 7.962
Pantothenic acid (mg) 0.056 0.029 0.051 0.0 н/д н/д 0.0 0.0 н/д 0.015 0.056 0.208 1.248
Vitamin B-6 (mg) 0.056 0.029 0.027 0.0 0.0 0.014 0.0 0.0 0.073 0.01 0.056 0.265 1.59
Folate (mcg) 3.0 4.56 3.607 0.164 0.009 0.009 0.0 0.0 73.586 1.577 3.0 89.513 537.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.3
Choline (mg) 2.3 1.5 1.7 н/д 0.0 0.3 0.0 0.0 43.3 5.6 2.3 56.9 341.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 0.0 н/д 0.001 0.0 н/д н/д н/д 0.006 0.017 0.102
Threonine (g) 0.015 0.005 0.036 0.0 н/д 0.002 0.0 н/д н/д н/д 0.015 0.073 0.438
Isoleucine (g) 0.015 0.002 0.015 0.0 н/д 0.003 0.0 н/д н/д н/д 0.015 0.051 0.306
Leucine (g) 0.023 0.007 0.019 0.0 н/д 0.005 0.0 н/д н/д н/д 0.023 0.076 0.456
Lysine (g) 0.024 0.01 0.019 0.0 н/д 0.003 0.0 н/д н/д н/д 0.024 0.08 0.48
Methionine (g) 0.006 0.0 0.004 0.0 н/д 0.002 0.0 н/д н/д н/д 0.006 0.017 0.102
Cystine (g) 0.006 0.0 0.015 0.0 н/д 0.001 0.0 н/д н/д н/д 0.006 0.027 0.162
Phenylalanine (g) 0.017 0.007 0.011 0.0 н/д 0.002 0.0 н/д н/д н/д 0.017 0.055 0.33
Tyrosine (g) 0.015 0.002 0.008 0.0 н/д 0.001 0.0 н/д н/д н/д 0.015 0.041 0.246
Valine (g) 0.023 0.005 0.013 0.0 н/д 0.003 0.0 н/д н/д н/д 0.023 0.067 0.402
Arginine (g) 0.019 0.024 0.017 0.0 н/д 0.008 0.0 н/д н/д н/д 0.019 0.087 0.522
Histidine (g) 0.009 0.002 0.008 0.0 н/д 0.001 0.0 н/д н/д н/д 0.009 0.03 0.18
Alanine (g) 0.011 0.005 0.021 0.0 н/д 0.002 0.0 н/д н/д н/д 0.011 0.05 0.3
Aspartic acid (g) 0.096 0.022 0.036 0.0 н/д 0.006 0.0 н/д н/д н/д 0.096 0.255 1.53
Glutamic acid (g) 0.066 0.062 0.07 0.0 н/д 0.01 0.0 н/д н/д н/д 0.066 0.274 1.644
Glycine (g) 0.011 0.007 0.009 0.0 н/д 0.002 0.0 н/д н/д н/д 0.011 0.042 0.252
Proline (g) 0.013 0.002 0.009 0.0 н/д 0.001 0.0 н/д н/д н/д 0.013 0.04 0.24
Serine (g) 0.017 0.005 0.009 0.0 н/д 0.002 0.0 н/д н/д н/д 0.017 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 0.493 2.958
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Saturated Fat (g) 0.006 0.01 0.008 0.0 0.001 0.001 0.881 0.0 1.28 0.213 0.006 2.403 14.418
Phytosterols (mg) 0.938 3.6 н/д н/д 0.081 0.037 65.824 н/д н/д н/д 0.938 71.418 428.508
Monounsaturated Fat (g) 0.0 0.002 0.002 0.001 0.001 0.0 1.875 0.0 1.956 0.178 0.0 4.016 24.096
Polyunsaturated (g) 0.008 0.005 0.023 0.0 0.001 0.002 3.718 0.0 5.001 0.016 0.008 8.781 52.686