Vegetables, 500 or fewer calories Рецепты

Zucchini Pico de Gallo Salsa or Salad

As delicious to taste as it is to behold! And just one more recipe in your zucchini cookbook arsenal. Easy to…

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Spinach Pie with Ham

This is a delicious meal along with a beautiful colorful salad. Enjoy with Love, Catherine xo

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Vegetarian Lasagna

Roasted Pepper Hummus

I used raw chickpeas for this recipe (soaked overnight and cooked in a pressure cooker) but you can use the canned variety as well.

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Super good for you Kale Soup

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Eggplant Pizza Rolls

Eggplant is one of my favorite vegetables and when Tammie suggested doing a month of pizzas I immediately thought about little mini pizzas with…

Potato Filled Onion Cups

These onion cups are a nice switch from the usual side dishes. Sometimes I like to add shredded sharp cheddar or pepper jack cheese to the cups for…

Oriental Broccoli Salad

This is another version of the popular salad made with a bag of Broccoli Slaw and Ramen Chicken Soup. The Broccoli Slaw is a mixture of broccoli,…

Cheese corn

I WAS MAKING SOME MEXICAN FOOD AND WE HAD SOME CORN ON THE COB SO I TOOK A SLICE OF CHEESE AND RAPED IT AROUND IT AND MICRO WAVED IT, I WAS SO GOOD…

Italian Vegetable Casserole

Italian Vegetable Casserole

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…