Рецепт Italian Vegetable Casserole
Italian Vegetable Casserole
Ингредиенты
- Ingredients
- 2 zucchini sliced ½ " thick
- 2 yellow squash sliced ½" thick
- 2 onion dice
- 1 tbs butter or margarine
- 1 tbs garlic finely chopped
- ¼ tsp dried oregano
- 8 oz low sodium tomato sauce
- 3 oz mozzarella cheese grated
- 1 oz olives
- 1 oz dice potatoes
- 1 oz kidney beans
Инструкции
- Preheat oven to 350F.
- Sautй zucchini, yellow squash and onion with butter and garlic.
- Add oregano and tomato sauce; simmer for 5-7 minutes.
- Place in a casserole dish and sprinkle cheese on top.
- Bake 30 minutes
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 465g | |
Recipe makes 3 servings | |
Calories 353 | |
Calories from Fat 202 | 57% |
Total Fat 22.63g | 28% |
Saturated Fat 7.96g | 32% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 936mg | 39% |
Potassium 1255mg | 36% |
Total Carbs 27.72g | 7% |
Dietary Fiber 6.4g | 21% |
Sugars 16.47g | 11% |
Protein 13.4g | 21% |