Fruits, 300 or fewer calories Рецепты

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Baked Peaches with Raspberry Sauce

Outstanding dessert for two any time! Its a favorite.

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

Lemon Muffins

I baked these muffins for my husband to take to work and when he came back home they were all gone.

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Apple Carrot Almond Muffins

Delicious, moist muffins with carrots, apple, applesauce and almonds.

Chicken-Mango Dinner Salad

Chicken-Mango Dinner Salad is a delicious, easy and quick recipe for a full meal. Also a healthy, low calories, low fat, low sodium, low…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

Banana Cream Bars

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Grilled Coconut Pineapple

Perfect sweet tooth cure for a summer day.