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Рецепт Baked Avocado Fries with Lime Cream Dip

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1 голос | 1292 визита

Great appetizer or lunch time fare! Snack on them any time.

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Порций: 4
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Cost per serving $0.84 view details

Инструкции

  1. Carefully remove pits from avocado, spoon out flesh and place on a clean work surface
  2. slice each one
  3. Place seasoned bread crumbs on a plate and coat each avocado slice
  4. Place on a non stick baking sheet pan and bake at 425 F for 12 minutes
  5. In a bowl add sour cream, lime juice, stir well
  6. Serve on the side

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 143  
Calories from Fat 95 66%
Total Fat 10.58g 13%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 65mg 3%
Potassium 305mg 9%
Total Carbs 12.5g 3%
Dietary Fiber 4.4g 15%
Sugars 1.73g 1%
Protein 2.4g 4%
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