Рецепт Baked Avocado Fries with Lime Cream Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	avocado 50.0g	bread crumbs 6.75g	cream 14.38g	limes 28.14g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.9	0.3	0.2	2.4	9.6
Total Fat (g)	7.33	0.36	2.84	0.06	10.58	42.32
Carbohydrates (g)	4.27	4.86	0.41	2.97	12.5	50.0
Ash (g)	н/д	0.19	0.12	0.08	0.4	1.6
Calories (kcal)	80.0	26.663	27.744	8.442	142.848	571.392
Starch (g)	н/д	4.03	0.0	н/д	4.03	16.12
Sucrose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.12	0.0	н/д	0.12	0.48
Fructose (g)	н/д	0.17	0.0	н/д	0.17	0.68
Lactose (g)	н/д	0.0	0.5	н/д	0.5	2.0
Maltose (g)	н/д	0.13	0.0	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.62	0.44	10.7	24.84	72.59	290.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.42	0.5	0.48	1.73	6.92
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.3	0.0	0.8	4.4	17.6
Calcium (mg)	6.0	12.353	15.813	9.286	43.451	173.804
Iron (mg)	0.28	0.33	0.02	0.17	0.79	3.16
Magnesium (mg)	14.5	2.903	1.438	1.688	20.528	82.112
Phosphorus (mg)	26.0	11.138	16.531	5.065	58.734	234.936
Potassium (mg)	242.5	13.23	20.269	28.703	304.702	1218.808
Sodium (mg)	3.5	49.41	11.5	0.563	64.973	259.892
Zinc (mg)	0.32	0.1	0.05	0.03	0.5	2.0
Copper (mg)	0.095	0.018	0.003	0.02	0.135	0.54
Manganese (mg)	н/д	0.062	0.001	0.003	0.066	0.264
Selenium (mcg)	0.2	1.7	0.4	0.1	2.4	9.6
Vitamin A, IU (IU)	н/д	0.0	82.8	14.07	96.87	387.48
Retinol (mcg)	0.0	0.0	23.0	0.0	23.0	92.0
Vitamin A, RAE (mcg_RAE)	3.5	0.0	23.288	0.563	27.35	109.4
Beta Carotene (mcg)	31.0	0.0	3.738	8.442	43.18	172.72
Vitamin E (mg)	1.04	0.01	0.06	0.06	1.17	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	135.5	0.0	0.0	0.0	135.5	542.0
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	0.01	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	5.0	0.0	0.1	8.2	13.3	53.2
Thiamin (mg)	0.035	0.065	0.006	0.008	0.115	0.46
Riboflavin (mg)	0.065	0.027	0.024	0.006	0.122	0.488
Niacin (mg)	0.87	0.448	0.016	0.056	1.39	5.56
Pantothenic acid (mg)	н/д	0.037	0.049	0.062	0.148	0.592
Vitamin B-6 (mg)	0.13	0.008	0.009	0.011	0.158	0.632
Folate (mcg)	40.5	7.223	1.006	2.251	50.98	203.92
Vitamin B-12 (mcg)	0.0	0.02	0.04	0.0	0.06	0.24
Choline (mg)	7.1	1.0	2.8	1.4	12.3	49.2
Folic acid (mcg)	0.0	5.535	0.0	0.0	5.535	22.14
Tryptophan (g)	н/д	0.011	0.006	0.0	0.017	0.068
Threonine (g)	н/д	0.029	0.017	н/д	0.046	0.184
Isoleucine (g)	н/д	0.036	0.02	н/д	0.057	0.228
Leucine (g)	н/д	0.065	0.039	н/д	0.104	0.416
Lysine (g)	н/д	0.029	0.033	0.003	0.065	0.26
Methionine (g)	н/д	0.016	0.01	0.0	0.026	0.104
Cystine (g)	н/д	0.019	0.004	н/д	0.023	0.092
Phenylalanine (g)	н/д	0.045	0.019	н/д	0.063	0.252
Tyrosine (g)	н/д	0.027	0.019	н/д	0.046	0.184
Valine (g)	н/д	0.041	0.024	н/д	0.065	0.26
Arginine (g)	н/д	0.037	0.014	н/д	0.052	0.208
Histidine (g)	н/д	0.02	0.012	н/д	0.032	0.128
Alanine (g)	н/д	0.032	0.014	н/д	0.047	0.188
Aspartic acid (g)	н/д	0.052	0.032	н/д	0.084	0.336
Glutamic acid (g)	н/д	0.278	0.082	н/д	0.36	1.44
Glycine (g)	н/д	0.033	0.009	н/д	0.042	0.168
Proline (g)	н/д	0.092	0.037	н/д	0.13	0.52
Serine (g)	н/д	0.045	0.023	н/д	0.068	0.272
Cholesterol (mg)	0.0	0.0	7.475	0.0	7.475	29.9
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.065	0.081	1.655	0.006	2.806	11.224
Phytosterols (mg)	н/д	0.54	н/д	н/д	0.54	2.16
Monounsaturated Fat (g)	4.9	0.069	0.729	0.006	5.703	22.812
Polyunsaturated (g)	0.91	0.139	0.121	0.017	1.187	4.748