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Fish, Saute, 400 or fewer calories Рецепты

Все рецепты » Fish » Saute » 400 or fewer calories

	Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood апр. 2009 Продвинутый	4 голоса 3 отзыва 3 комментария 40160 визитов
	Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie авг. 2011 Профессионал	2 голоса 1 комментарий 10120 визитов
	Simple pan fried trout We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…	John Spottiswood авг. 2009 Продвинутый	2 голоса 1 отзыв 20603 визита
	Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki мая 2009 Средний	3 голоса 1 отзыв 15389 визитов
	Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah янв. 2008 Продвинутый	7 голосов 5 отзывов 2 комментария 18578 визитов
	Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood сент. 2011 Продвинутый	2 голоса 1 отзыв 2 комментария 8236 визитов
	Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" сент. 2016 Продвинутый	1 голос 1397 визитов
	Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski февр. 2012 Средний	1 голос 1978 визитов