Beans Рецепты

New Year Black Eyed Pea Salad

Legend has it that black eyed pea's black spots look like coins. So the tradition of eating them on New Year day for luck and money through the…

Chipotle Black Bean Humus

This is a spicy humus/bean dip I made to dip with pita chips, veggies or to spread on wraps or sandwiches. Reduce the amount of chipotle peppers if…

korean kongnamul guk (soybean sprout soup)

We had a very simple soup the other day called kongnamul guk (beansprout soup) and it couldn't have tasted…

Red Beans Burger

This Red Beans Burger are perfect vegetarian version of Turkey/Ham Burger and full of healthy ingredients, now I indulge myself in this junk food…

Trinity of Beans - Three Beans Salad

Beans are powerhouse of protein and have significant amount of soluble fiber, which is helpful in keeping blood…

Mediterranean Delight Falafel

This Falafel recipe is my idea of tasty, comfort food - just load up the tortillas with falafel, grilled veggies and tuck in!!! These versatile…

Cheese Black Bean Quesadillas

This ia a great protien packed quick meal or snack! Yummy.

Cheese & Chickpea & Spinach Creamy Soup

A great year round soup-economical with huge flavors.

BLACK BEAN, GARBANZO AND WALNUT BURGERS

HEARTY AND NUTTY, THESE BLACK BEAN BURGERS ARE MADE WITH COOKED SWEET POTATO, WALNUTS, FLAX SEED AND ROLLED…

Crunchy Green Bean Salad

Mexican Salad

This is a refreshing traditional Mexican salad with a dressing of olive oil, lime juice and honey. The nice bite can be toned down to taste by…

Easy Black Bean Soup

This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

Healthy Mediterranean Tuna Avocado Salad

This Healthy Mediterranean Tuna Avocado Salad is packed with flavours, and hearty enough to be a meal. Dinner…

Instant Pot and Traditional Pressure Cooker Sprouted Mung Beans

For years the rave has been that sprouted grains and beans are good for you.

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.