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Рецепт Easy Black Bean Soup

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This easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.

Подготовка:
Приготовление:
Порций: 5 cups
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Ингредиенты

Cost per serving $0.58 view details
  • 2 cups cooked black beans (cooked from scratch or caned), drained, reserving liquid
  • 1 3/4 cups canned tomatoes (16 oz can) with green chilies, liquid included.
  • 1 Tbsp fresh limes juice
  • 1 Tbsp fresh cilantro
  • Liquid (reserved bean cooking liquid or vegetable stock) as needed
  • Salt and Pepper to taste

Инструкции

  1. Mix beans, lime juice, cilantro, tomatoes and enough liquid to bring the measurement to five cups.
  2. Puree until soup is creamy.
  3. Add more liquid to thin it out if needed.
  4. Heat the soup on low to bring it serving temperature.
  5. Garnish with fat free sour cream, cheddar cheese or tortilla chips, as desired, but remember to count those points.

Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 5 servings
Calories 280  
Calories from Fat 10 4%
Total Fat 1.21g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 1313mg 38%
Total Carbs 52.01g 14%
Dietary Fiber 12.7g 42%
Sugars 3.7g 2%
Protein 17.43g 28%
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Комментарии

  • Rona Sandler
    12 июня 2011
    ACCORDING TO THE NEW POINTS PLUS AND THE DETAILED NUTRITIONAL INFORMATION ABOVE THERE IS 7 POINTS PER SERVING.

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