Распечатать
E-mail
Add a photoThis easy soup is low in fat, high in fiber and Weight Watcher friendly. Each one cup serving = 1 WW point.
Ингредиенты
- 2 cups cooked black beans (cooked from scratch or caned), drained, reserving liquid
- 1 3/4 cups canned tomatoes (16 oz can) with green chilies, liquid included.
- 1 Tbsp fresh limes juice
- 1 Tbsp fresh cilantro
- Liquid (reserved bean cooking liquid or vegetable stock) as needed
- Salt and Pepper to taste
Инструкции
- Mix beans, lime juice, cilantro, tomatoes and enough liquid to bring the measurement to five cups.
- Puree until soup is creamy.
- Add more liquid to thin it out if needed.
- Heat the soup on low to bring it serving temperature.
- Garnish with fat free sour cream, cheddar cheese or tortilla chips, as desired, but remember to count those points.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 5 servings | |
| Calories 280 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 1313mg | 38% |
| Total Carbs 52.01g | 14% |
| Dietary Fiber 12.7g | 42% |
| Sugars 3.7g | 2% |
| Protein 17.43g | 28% |
Комментарии
12 июня 2011ACCORDING TO THE NEW POINTS PLUS AND THE DETAILED NUTRITIONAL INFORMATION ABOVE THERE IS 7 POINTS PER SERVING.
