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Рецепт Red Beans Burger

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This Red Beans Burger are perfect vegetarian version of Turkey/Ham Burger and full of healthy ingredients, now I indulge myself in this junk food once in a week without any guilt about the calories I am consuming. Sometimes I use these patties instead of Falafel in my wraps, topped with loads of salad dressing and greens, which is totally divine!!!

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Ингредиенты

Cost per serving $0.48 view details
  • For Burger Patty:
  • ⅓ Cup Red Kidney Beans, soaked for 2 - 3 hours in water
  • ¼ Cup Soya Mince, boiled and drained
  • ¼ Cup Oats, Powdered + 2 Tbsp
  • ¼ Cup Chopped Onion
  • 1 tsp Garlic Powder
  • 1 Tsp Cumin Powder
  • Salt, as per taste
  • ¼ Cup Hudson Canola Oil for Shallow Frying
  • Yogurt Sauce:
  • ¼ Cup hung yogurt (you can also use greek yogurt)
  • 1 tablespoon mayonnaise (optional)
  • Few sprigs of Chives and Parsley, chopped
  • Salt and Pepper, as per taste
  • Other Ingredients:
  • 3 Medium Burger Buns
  • Greens - Any choice of lettuce, baby spinach, arugula or clover sprouts
  • Sliced tomatoes, cucumber, Gherkin, Onion
  • 1 1/2 tablespoon Olive oil for brushing
  • Cheese Slice

Инструкции

  1. Burger Patties:
  2. Pressure cook red beans in 1 Cup water until soft and mushy. Drain in colander and keep aside for 15 minutes.
  3. Bring ingredients of burger patty together in a bowl. Mix well using spatula or hand. Divide into 3 equal parts. Make sure there is no excess water in cooked beans and soya mince.
  4. Take one part in hand. Using both hands roll into a ball. Press between palms to make a flat 1/2 - 3/4 inch thick patties. Pop in the fridge for 15-20 minutes.
  5. Before cooking coat patties in 2 tbsp powdered oats.
  6. Heat a heavy bottom pan and pour canola oil. Cook patties both sides until crispy from outside, for about 10 minutes.
  7. Yogurt Sauce:
  8. Whisk ingredients together in a bowl. Set aside for later.
  9. Assembly:
  10. Cut the Burger Buns into half. Brush the cut sides of buns with oil. Place on hot pan. Lightly toast for 30 seconds.
  11. Spread cheese slice on bottom half of bun followed by lettuce leaves, burger patty then spoonful of yoghurt sauce. Place tomato, onion and greens topped by the top roll half.
  12. Enjoy the junk without any calorie guilts!!!

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 3 servings
Calories 226  
Calories from Fat 132 58%
Total Fat 15.04g 19%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 145mg 6%
Potassium 277mg 8%
Total Carbs 18.21g 5%
Dietary Fiber 3.0g 10%
Sugars 5.52g 4%
Protein 5.82g 9%
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