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Ингредиенты
- Ingredients1 cup honey
- 3/4 cup soy sauce
- 1/4 cup minced garlic
- 1/2 cup peeled and grated fresh ginger root
- 2 lbs chickens cut up or 20 chicken thighs boned
Инструкции
- cook the honey, soy sauce, garlic, and ginger root in a small saucepan over low heat until the honey is melted. Arrange the chicken in 1 layer in a shallow baking pan and pour on the sauce. Cover the pan tightly with aluminum foil. Marinate overnight in the refrigerator.
- Preheat the overn to 350 degrees F.
- Place the baking pan in the oven and bake for 30 minutes. Uncover the pan and turn the chicken, and raise the temperature to 375 degrees F. Continue baking for 30 minutes or until the juices run clear when you cut between a leg and thigh and the sauce is a rich, dark brown..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 211 | 56% |
| Total Fat 23.37g | 29% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 2806mg | 117% |
| Potassium 471mg | 13% |
| Total Carbs 8.07g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.08g | 1% |
| Protein 32.36g | 52% |
