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Ингредиенты
- 7 c. Fresh berries (raspberries, blackberries, blueberries)
- 1/3 c. Granulated sugar
- 1 Tbsp. Lemon juice
- 12 x Soft ladyfingers
Инструкции
- Reserve 1 c. berries for garnish. In nonaluminum saucepan, combine remaining berries, sugar and lemon juice; cover and cook over medium-low heat, stirring occasionally, for 7 to 10 min or possibly till softened and juicy but not mushy.
- Cut each ladyfinger into thirds; place 2 pcs in each of six 3/4 c. stemmed glasses. Spoon scant 1/4 c. fruit mix over top. Repeat layers twice, pressing with back of spoon.
- Cover and chill for at least 2 hrs or possibly up to 1 day. Let stand at room temperature for 1 hour before serving. Garnish with reserved berries.
- Makes 6 servings.
- Living's Best Easy Cooking
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 15 | 10% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 17mg | 1% |
| Potassium 276mg | 8% |
| Total Carbs 33.04g | 9% |
| Dietary Fiber 8.7g | 29% |
| Sugars 21.67g | 14% |
| Protein 3.35g | 5% |
