Рецепт Individual Mexican Quiche
Порций: 4
Ингредиенты
- 4 ounce Chilies, green, minced
- 6 slc Bacon, cooked, crumbled
- 1 c. Cheese, swiss, shredded
- 5 x Egg
- 2 c. Cream, light
- 1/4 tsp Salt Cayenne pepper
- 4 x Tostaco shells
Инструкции
- Put cheese into shells. Mix bacon with liquid removed chilies and put into shells.
- Beat Large eggs, cream and salt. Pour into shells. Sprinkle cayenne over top.
- Bake at 350 degrees for 25 to 30 min. Cold 5 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 267g | |
Recipe makes 4 servings | |
Calories 634 | |
Calories from Fat 512 | 81% |
Total Fat 57.63g | 72% |
Saturated Fat 28.61g | 114% |
Trans Fat 0.0g | |
Cholesterol 371mg | 124% |
Sodium 664mg | 28% |
Potassium 409mg | 12% |
Total Carbs 7.42g | 2% |
Dietary Fiber 0.3g | 1% |
Sugars 1.79g | 1% |
Protein 22.65g | 36% |