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Рецепт Individual Mexican Quiche

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Порций: 4

Ингредиенты

Cost per serving $1.30 view details
  • 4 ounce Chilies, green, minced
  • 6 slc Bacon, cooked, crumbled
  • 1 c. Cheese, swiss, shredded
  • 5 x Egg
  • 2 c. Cream, light
  • 1/4 tsp Salt Cayenne pepper
  • 4 x Tostaco shells

Инструкции

  1. Put cheese into shells. Mix bacon with liquid removed chilies and put into shells.
  2. Beat Large eggs, cream and salt. Pour into shells. Sprinkle cayenne over top.
  3. Bake at 350 degrees for 25 to 30 min. Cold 5 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 634  
Calories from Fat 512 81%
Total Fat 57.63g 72%
Saturated Fat 28.61g 114%
Trans Fat 0.0g  
Cholesterol 371mg 124%
Sodium 664mg 28%
Potassium 409mg 12%
Total Carbs 7.42g 2%
Dietary Fiber 0.3g 1%
Sugars 1.79g 1%
Protein 22.65g 36%
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