Рецепт Individual Mexican Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp Salt Cayenne pepper

4 x Tostaco shells

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chilies 20.7g	bacon 43.5g	cheese 28.25g	egg 55.0g	cream 120.0g	Всего в порции	Всего в рецепте
Protein (g)	0.41	5.05	7.03	6.92	3.24	22.65	90.6
Total Fat (g)	0.04	19.59	9.36	5.47	23.17	57.63	230.52
Carbohydrates (g)	1.96	0.29	0.36	0.42	4.39	7.42	29.68
Ash (g)	0.12	1.09	1.11	0.47	0.7	3.5	14.0
Calories (kcal)	8.278	199.23	113.848	78.65	234.0	634.006	2536.024
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.06	н/д	0.13	0.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.12	н/д	0.12	0.48
Fructose (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.24
Lactose (g)	н/д	н/д	0.06	0.06	н/д	0.13	0.52
Maltose (g)	н/д	н/д	0.04	0.06	н/д	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.16	17.49	10.38	41.71	88.5	176.24	704.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.06	0.0	0.15	0.42	0.17	1.79	7.16
Galactose (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.24
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	3.725	2.61	203.683	29.15	115.2	354.368	1417.472
Iron (mg)	0.25	0.21	0.19	1.01	0.05	1.7	6.8
Magnesium (mg)	5.174	5.22	7.91	6.6	10.8	35.704	142.816
Phosphorus (mg)	9.52	81.78	144.64	105.05	96.0	436.99	1747.96
Potassium (mg)	70.365	90.48	27.685	73.7	146.4	408.63	1634.52
Sodium (mg)	1.449	362.355	175.433	77.0	48.0	664.236	2656.944
Zinc (mg)	0.06	0.51	0.88	0.61	0.32	2.38	9.52
Copper (mg)	0.035	0.03	0.008	0.055	0.012	0.141	0.564
Manganese (mg)	0.05	0.009	0.003	0.022	0.0	0.083	0.332
Selenium (mcg)	0.1	8.8	3.9	17.4	0.7	31.0	124.0
Vitamin A, IU (IU)	244.0	16.095	283.065	267.85	787.2	1598.21	6392.84
Retinol (mcg)	0.0	4.785	72.885	76.45	213.6	367.72	1470.88
Vitamin A, RAE (mcg_RAE)	12.21	4.785	74.863	77.0	217.2	386.058	1544.232
Beta Carotene (mcg)	138.867	0.0	24.013	5.5	44.4	212.779	851.116
Vitamin E (mg)	0.14	0.12	0.08	0.53	0.66	1.54	6.16
Vitamin D (IU)	н/д	н/д	3.39	19.25	н/д	22.64	90.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	150.042	0.0	0.0	182.05	0.0	332.092	1328.368
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.03	0.0	0.28	н/д	0.31	1.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	50.2	0.0	0.0	0.0	1.0	51.1	204.4
Thiamin (mg)	0.019	0.122	0.008	0.039	0.036	0.223	0.892
Riboflavin (mg)	0.019	0.048	0.107	0.264	0.18	0.618	2.472
Niacin (mg)	0.197	1.666	0.023	0.039	0.072	1.996	7.984
Pantothenic acid (mg)	0.012	0.226	0.116	0.792	0.336	1.482	5.928
Vitamin B-6 (mg)	0.058	0.091	0.02	0.077	0.036	0.282	1.128
Folate (mcg)	4.76	0.87	5.085	25.85	2.4	38.965	155.86
Vitamin B-12 (mcg)	0.0	0.3	0.23	0.71	0.26	1.51	6.04
Choline (mg)	2.3	20.3	4.7	138.1	20.2	185.5	742.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.044	0.09	0.094	0.048	0.282	1.128
Threonine (g)	0.014	0.196	0.251	0.308	0.144	0.914	3.656
Isoleucine (g)	0.014	0.235	0.438	0.369	0.192	1.248	4.992
Leucine (g)	0.023	0.392	0.675	0.6	0.312	2.001	8.004
Lysine (g)	0.019	0.418	0.585	0.501	0.252	1.774	7.096
Methionine (g)	0.004	0.113	0.184	0.209	0.084	0.594	2.376
Cystine (g)	0.008	0.057	0.037	0.149	0.036	0.286	1.144
Phenylalanine (g)	0.012	0.2	0.37	0.374	0.156	1.113	4.452
Tyrosine (g)	0.008	0.157	0.339	0.275	0.156	0.935	3.74
Valine (g)	0.017	0.27	0.469	0.473	0.216	1.444	5.776
Arginine (g)	0.021	0.326	0.266	0.451	0.12	1.183	4.732
Histidine (g)	0.008	0.191	0.246	0.171	0.084	0.7	2.8
Alanine (g)	0.017	0.322	0.198	0.407	0.108	1.051	4.204
Aspartic acid (g)	0.06	0.474	0.452	0.732	0.252	1.97	7.88
Glutamic acid (g)	0.054	0.744	1.72	0.924	0.684	4.126	16.504
Glycine (g)	0.014	0.352	0.121	0.237	0.072	0.797	3.188
Proline (g)	0.019	0.278	0.794	0.281	0.312	1.683	6.732
Serine (g)	0.017	0.191	0.412	0.534	0.18	1.334	5.336
Cholesterol (mg)	0.0	29.58	29.663	232.65	79.2	371.093	1484.372
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	6.521	5.958	1.705	14.424	28.612	114.448
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	8.722	2.653	2.096	6.696	20.168	80.672
Polyunsaturated (g)	0.023	2.188	0.266	0.748	0.864	4.088	16.352