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Рецепт Broccoli fritters

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Broccoli fritters
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Ингредиенты

  • 1 cup all-purpose baking mix (I use Bisquick)
  • 1 egg
  • 1/3 cup milk
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon freshly ground black pepper
  • A few dashes hot sauce (I use Tabasco)
  • 2 10-ounce boxes frozen broccoli, thawed and chopped (or use 2 1/2 cups fresh broccoli, steamed, cooled and chopped)
  • 3 green onions, chopped
  • Oil, for deep-frying (I use grapeseed or canola oil)
  • Not Ketchup, for dipping

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 516g
Calories 248  
Calories from Fat 75 30%
Total Fat 8.4g 11%
Saturated Fat 3.04g 12%
Trans Fat 0.0g  
Cholesterol 194mg 65%
Sodium 216mg 9%
Potassium 1406mg 40%
Total Carbs 31.34g 8%
Dietary Fiber 10.3g 34%
Sugars 11.84g 8%
Protein 18.96g 30%
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