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Add a photoПорций: 6
Ингредиенты
- 3 med sweet potatoes peeled and cubed
- 1 lrg Granny Smith apple cored and diced
- 1 bn green onions minced
- 1/3 c. red wine vinegar
- 1/3 c. fresh lime juice
- 1/4 c. molasses
- 1/4 c. ketchup, low sodium
- 2 Tbsp. Dijon mustard
- 1 Tbsp. curry pwdr
- 1/4 c. raisins
- 1 x jalapeno chopped
- 1/4 c. minced fresh cilantro
Инструкции
- In a large pot, bring 2 qts of water to a rapid boil over high heat.
- Throw your sweet potatoes in and cook till they can be pierced fairly easily with a fork but still offer a good amount of resistance, 8 to 10 min. Drain the potatoes, rinse with cool water, and chill till chilled, at least 30 min.
- In a medium bowl, combine all the remaining ingredients, and mix well. Add in the chilled sweet potatoes, toss well to coat, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 6 servings | |
| Calories 147 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 585mg | 17% |
| Total Carbs 35.85g | 10% |
| Dietary Fiber 3.6g | 12% |
| Sugars 20.32g | 14% |
| Protein 1.95g | 3% |
