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Ингредиенты
- 200 gm /7oz Quorn pcs
- 1 Tbsp. extra virgin olive oil
- 1/2 x red onion, peeled and finely minced
- 2 clv garlic, peeled and finely minced
- 5 Tbsp. red wine
- 2 Tbsp. tomato ketchup
- 1/4 tsp grnd nutmeg
- 1 Tbsp. minced fresh chervil
- 1 Tbsp. minced fresh basil salt and freshly grnd black pepper
- 1/2 x red onion, peeled and sliced into rings
- 2 tsp extra virgin olive oil
Инструкции
- In a medium saute/fry pan heat the oil for the Quorn. Saute/fry the onion for 1-2 min to soften. Add in the garlic. Pour in the red wine and cook off for 1 minute. Stir in the ketchup, nutmeg and Quorn till browned. Simmer till cooked through. (Check packet instructions.) Meanwhile, place a griddle pan on the heat. In a small bowl coat the onion with the oil. Griddle the onion till softened and well charred. Season the Quorn and fold through the chervil and basil. Serve the Quorn on the griddled onion.
- Preparation timeless than 30 mins
- Cooking time 10 to 30 mins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 2 servings | |
| Calories 197 | |
| Calories from Fat 102 | 52% |
| Total Fat 11.56g | 14% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 181mg | 8% |
| Potassium 326mg | 9% |
| Total Carbs 16.69g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 10.73g | 7% |
| Protein 1.8g | 3% |
