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Ингредиенты
- 1 1/2 Tbsp. Garam masala [seperate recipe]
- 1 1/2 tsp Coarse salt
- 1 tsp Black pepper
- 1 1/2 lb Flank steak
Инструкции
- In a small bowl stir together the garam masala, the salt, and the pepper, in a shallow dish rub the mix onto both sides of the steak, and let the steak stand at room temperature for 30 min. Grill the steak on an oiled rack set about 5 to 6 inches over glowing coals for 8 to 10 min on each side for medium-rare meat. (Alternatively, the steak may be broiled under a preheated broiler about 3 inches from the heat for 8 to 10 min on each side.) Transfer the steak to a cutting board and let it stand for 10 min. Holding a knife at a 45 degree angle, cut the steak across the grain into thin slices.
- Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 113 | 42% |
| Total Fat 12.56g | 16% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 965mg | 40% |
| Potassium 605mg | 17% |
| Total Carbs 1.47g | 0% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.21g | 0% |
| Protein 36.39g | 58% |
