Рецепт Indian Style Grilled Flank Steak - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garam masala
1.99g |
salt
2.25g |
pepper
0.53g |
flank steak
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.0 | 0.06 | 36.09 | 36.39 | 145.56 |
| Total Fat (g) | 0.34 | 0.0 | 0.02 | 12.2 | 12.56 | 50.24 |
| Carbohydrates (g) | 1.13 | 0.0 | 0.34 | 0.0 | 1.47 | 5.88 |
| Ash (g) | 0.12 | 2.25 | 0.02 | 1.7 | 4.09 | 16.36 |
| Calories (kcal) | 6.32 | 0.0 | 1.339 | 263.651 | 271.31 | 1085.24 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 0.0 | 0.06 | 120.31 | 120.53 | 482.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 2.942 | 0.54 | 2.294 | 42.524 | 48.3 | 193.2 |
| Iron (mg) | 0.16 | 0.01 | 0.15 | 2.64 | 2.95 | 11.8 |
| Magnesium (mg) | 3.021 | 0.023 | 1.019 | 37.421 | 41.483 | 165.932 |
| Phosphorus (mg) | 5.823 | 0.0 | 0.908 | 331.69 | 338.422 | 1353.688 |
| Potassium (mg) | 40.028 | 0.18 | 6.61 | 557.92 | 604.738 | 2418.952 |
| Sodium (mg) | 0.596 | 872.055 | 0.231 | 91.853 | 964.735 | 3858.94 |
| Zinc (mg) | 0.05 | 0.0 | 0.01 | 6.29 | 6.35 | 25.4 |
| Copper (mg) | 0.007 | 0.001 | 0.006 | 0.119 | 0.133 | 0.532 |
| Manganese (mg) | 0.04 | 0.002 | 0.03 | 0.017 | 0.089 | 0.356 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 40.7 | 40.8 | 163.2 |
| Vitamin A, IU (IU) | 826.999 | 0.0 | 1.57 | 0.0 | 828.569 | 3314.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 41.36 | 0.0 | 0.079 | 0.0 | 41.439 | 165.756 |
| Beta Carotene (mcg) | 434.07 | 0.0 | 0.819 | 0.0 | 434.889 | 1739.556 |
| Vitamin E (mg) | 0.59 | 0.0 | 0.0 | 0.53 | 1.12 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 261.495 | 0.0 | 1.076 | 0.0 | 262.572 | 1050.288 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 1.6 | 6.4 |
| Thiamin (mg) | 0.007 | 0.0 | 0.001 | 0.119 | 0.126 | 0.504 |
| Riboflavin (mg) | 0.018 | 0.0 | 0.001 | 0.17 | 0.19 | 0.76 |
| Niacin (mg) | 0.173 | 0.0 | 0.006 | 10.648 | 10.827 | 43.308 |
| Pantothenic acid (mg) | н/д | 0.0 | н/д | 1.038 | 1.038 | 4.152 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.002 | 0.987 | 1.037 | 4.148 |
| Folate (mcg) | 2.107 | 0.0 | 0.053 | 18.711 | 20.87 | 83.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.85 | 1.85 | 7.4 |
| Choline (mg) | 1.0 | 0.0 | 0.1 | 150.7 | 151.8 | 607.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.238 | 0.238 | 0.952 |
| Threonine (g) | н/д | 0.0 | н/д | 1.446 | 1.446 | 5.784 |
| Isoleucine (g) | н/д | 0.0 | н/д | 1.65 | 1.65 | 6.6 |
| Leucine (g) | н/д | 0.0 | н/д | 2.875 | 2.875 | 11.5 |
| Lysine (g) | н/д | 0.0 | н/д | 3.045 | 3.045 | 12.18 |
| Methionine (g) | н/д | 0.0 | н/д | 0.936 | 0.936 | 3.744 |
| Cystine (g) | н/д | 0.0 | н/д | 0.459 | 0.459 | 1.836 |
| Phenylalanine (g) | н/д | 0.0 | н/д | 1.429 | 1.429 | 5.716 |
| Tyrosine (g) | н/д | 0.0 | н/д | 1.157 | 1.157 | 4.628 |
| Valine (g) | н/д | 0.0 | н/д | 1.786 | 1.786 | 7.144 |
| Arginine (g) | н/д | 0.0 | н/д | 2.33 | 2.33 | 9.32 |
| Histidine (g) | н/д | 0.0 | н/д | 1.157 | 1.157 | 4.628 |
| Alanine (g) | н/д | 0.0 | н/д | 2.194 | 2.194 | 8.776 |
| Aspartic acid (g) | н/д | 0.0 | н/д | 3.283 | 3.283 | 13.132 |
| Glutamic acid (g) | н/д | 0.0 | н/д | 5.426 | 5.426 | 21.704 |
| Glycine (g) | н/д | 0.0 | н/д | 2.194 | 2.194 | 8.776 |
| Proline (g) | н/д | 0.0 | н/д | 1.718 | 1.718 | 6.872 |
| Serine (g) | н/д | 0.0 | н/д | 1.429 | 1.429 | 5.716 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.534 | 59.534 | 238.136 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.0 | 0.005 | 5.069 | 5.139 | 20.556 |
| Phytosterols (mg) | 1.65 | 0.0 | 0.483 | н/д | 2.133 | 8.532 |
| Monounsaturated Fat (g) | 0.055 | 0.0 | 0.005 | 4.967 | 5.027 | 20.108 |
| Polyunsaturated (g) | 0.166 | 0.0 | 0.006 | 0.476 | 0.649 | 2.596 |