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Ингредиенты
- 2 Tbsp. oil
- 1 c. chopped onions
- 2 Tbsp. chopped garlic
- 2 Tbsp. chopped ginger root
- 1/2 tsp grnd cumin
- 1/2 tsp grnd coriander
- 1/2 tsp grnd cardamom
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
- 1 bn white Silverbeet thinly sliced
- 3/4 lb small new potatoes quartered
- 1/2 c. vegetable broth
- 2 Tbsp. lime juice
- 1/4 c. minced cilantro
Инструкции
- Heat the oil in a large skillet over medium-high heat. Add in the onions and cook, stirring just till they start to soften, about 2 min. Add in the garlic, ginger, cumin, coriander, cardamom, salt and cayenne. Cook, stirring, till the garlic, ginger and spices are very fragrant, about 2 min.
- Add in the silverbeet, potatoes and vegetable broth and bring to a boil. Reduce the heat to low, cover and cook till the potatoes are tender, about 15 min. Stir in the lime juice and cilantro, then serve. Serve this with basmati rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 148 | |
| Calories from Fat 63 | 43% |
| Total Fat 7.14g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 417mg | 17% |
| Potassium 492mg | 14% |
| Total Carbs 20.12g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.86g | 2% |
| Protein 2.45g | 4% |
