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Рецепт Indian Spiced Ground Veal And Beef With Peas (Keema)

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0 голосов | 1664 визита
Порций: 6

Ингредиенты

Cost per serving $0.18 view details
  • 2 Tbsp. vegetable oil
  • 1 x onion chopped
  • 8 ounce grnd veal
  • 8 ounce grnd lean beef Salt to taste Freshly-grnd black pepper to taste
  • 2 lrg garlic cloves chopped
  • 2 x hard ripe tomatoes diced
  • 1 Tbsp. chopped gingerroot (or possibly 1 tspn grnd ginger)
  • 1 tsp Garam Masala
  • 1 tsp chopped fresh warm green chilies or possibly to taste
  • 3 c. frzn peas Juice of 1 lemon or possibly to taste
  • 2 Tbsp. chopped fresh cilantro - (to 3) or possibly to taste Indian flatbreads (rotis) or possibly tortillas as an accompaniment

Инструкции

  1. In a nonstick skillet set over moderately-high heat, hot the oil till warm. Add in the onion and cook, stirring occasionally, 5 min.
  2. Add in the veal, beef, and salt and pepper to taste, and cook, stirring, till no longer pink. Add in the garlic, tomatoes, gingerroot, Garam Masala, and chilies, and cook, stirring, for 5 min.
  3. Add in the peas and continue to cook over moderate heat, stirring occasionally, for 10 min more, or possibly till flavors blend.
  4. Stir in the lemon juice and cilantro and correct seasoning, adding more salt if necessary. Either transfer to a bowl and serve with hot rotis or possibly tortillas or possibly spoon Keema down center of bread and roll up like a burrito.
  5. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 6 servings
Calories 106  
Calories from Fat 64 60%
Total Fat 7.21g 9%
Saturated Fat 1.42g 6%
Trans Fat 0.12g  
Cholesterol 31mg 10%
Sodium 33mg 1%
Potassium 200mg 6%
Total Carbs 2.66g 1%
Dietary Fiber 0.6g 2%
Sugars 1.26g 1%
Protein 7.73g 12%
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