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Ингредиенты
- 2 Tbsp. vegetable oil
- 1 x onion chopped
- 8 ounce grnd veal
- 8 ounce grnd lean beef Salt to taste Freshly-grnd black pepper to taste
- 2 lrg garlic cloves chopped
- 2 x hard ripe tomatoes diced
- 1 Tbsp. chopped gingerroot (or possibly 1 tspn grnd ginger)
- 1 tsp Garam Masala
- 1 tsp chopped fresh warm green chilies or possibly to taste
- 3 c. frzn peas Juice of 1 lemon or possibly to taste
- 2 Tbsp. chopped fresh cilantro - (to 3) or possibly to taste Indian flatbreads (rotis) or possibly tortillas as an accompaniment
Инструкции
- In a nonstick skillet set over moderately-high heat, hot the oil till warm. Add in the onion and cook, stirring occasionally, 5 min.
- Add in the veal, beef, and salt and pepper to taste, and cook, stirring, till no longer pink. Add in the garlic, tomatoes, gingerroot, Garam Masala, and chilies, and cook, stirring, for 5 min.
- Add in the peas and continue to cook over moderate heat, stirring occasionally, for 10 min more, or possibly till flavors blend.
- Stir in the lemon juice and cilantro and correct seasoning, adding more salt if necessary. Either transfer to a bowl and serve with hot rotis or possibly tortillas or possibly spoon Keema down center of bread and roll up like a burrito.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 64 | 60% |
| Total Fat 7.21g | 9% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 31mg | 10% |
| Sodium 33mg | 1% |
| Potassium 200mg | 6% |
| Total Carbs 2.66g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.26g | 1% |
| Protein 7.73g | 12% |
