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Рецепт indian prawn masala

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Ингредиенты

Cost per recipe $6.83 view details
  • PRAWN GM 250
  • BLACK PEPPER KG .050
  • ONION SLICE KG .100
  • GREEN CHILLIES SLIT KG .015
  • CURRY LEAVES KG .005
  • TOMATOES SLICED KG .015
  • CHILLY POWDER KG .010
  • CUMIN WHOLE KG .005
  • OIL LTR .020
  • SALT KG TO TASTE
  • PRAWN PEPPER MASALA
  • Serve Time: 35 minutes
  • Plate: Mazza Bowl Medium

Инструкции

  1. PRAWN KG .250 • Cut the onions into slices. Chop the green chillies.
  2. • Pour oil into a pan. Add onions, green chillies, fry them in the oil till it get browned and then put the prawns into the fried onions and let it get cooked for (5 min)
  3. • Then add turmeric, black pepper powder, chilly powder and salt to taste.
  4. • Mix everything together and cook for (15 to 20 min) on medium flame.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 687g
Calories 1062  
Calories from Fat 496 47%
Total Fat 55.03g 69%
Saturated Fat 21.26g 85%
Trans Fat 0.0g  
Cholesterol 272mg 91%
Sodium 351mg 15%
Potassium 1775mg 51%
Total Carbs 14.53g 4%
Dietary Fiber 3.3g 11%
Sugars 7.74g 5%
Protein 120.8g 193%
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