Рецепт indian prawn masala
Ингредиенты
- PRAWN GM 250
- BLACK PEPPER KG .050
- ONION SLICE KG .100
- GREEN CHILLIES SLIT KG .015
- CURRY LEAVES KG .005
- TOMATOES SLICED KG .015
- CHILLY POWDER KG .010
- CUMIN WHOLE KG .005
- OIL LTR .020
- SALT KG TO TASTE
- PRAWN PEPPER MASALA
- Serve Time: 35 minutes
- Plate: Mazza Bowl Medium
Инструкции
- PRAWN KG .250 ⢠Cut the onions into slices. Chop the green chillies.
- ⢠Pour oil into a pan. Add onions, green chillies, fry them in the oil till it get browned and then put the prawns into the fried onions and let it get cooked for (5 min)
- ⢠Then add turmeric, black pepper powder, chilly powder and salt to taste.
- ⢠Mix everything together and cook for (15 to 20 min) on medium flame.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 687g | |
Calories 1062 | |
Calories from Fat 496 | 47% |
Total Fat 55.03g | 69% |
Saturated Fat 21.26g | 85% |
Trans Fat 0.0g | |
Cholesterol 272mg | 91% |
Sodium 351mg | 15% |
Potassium 1775mg | 51% |
Total Carbs 14.53g | 4% |
Dietary Fiber 3.3g | 11% |
Sugars 7.74g | 5% |
Protein 120.8g | 193% |