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Рецепт Indian Lentil And Vegetable Stew (Mjeddrah)

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Порций: 4


Cost per serving $0.90 view details


  1. Lentils come in a rainbow of colors: red, yellow, orange, green and brown.
  2. Choose any of them for this vegetable stew.
  3. Heat water and lentils to boiling in Dutch oven. Reduce heat. Cover and cook till lentils are almost tender, about 30 min. Stir in potatoes, onion, celery, garlic, parsley, bouillon, salt and cumin. Cover and cook till potatoes are tender, about 20 min. Stir in zucchini. Cover and cook till zucchini is tender, 10 to 15 min. Serve with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 449g
Recipe makes 4 servings
Calories 292  
Calories from Fat 9 3%
Total Fat 1.02g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 1203mg 34%
Total Carbs 54.44g 15%
Dietary Fiber 20.8g 69%
Sugars 4.63g 3%
Protein 17.95g 29%
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