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Ингредиенты
- 1 lb bag dry pinto beans dry onion flakes, coarse pepper, chili pwdr, garlic pwdr and salt Fry Bread: (This fry bread is what Taco Bell uses for Chalupas!)
- 2 c. flour
- 1 Tbsp. baking pwdr
- 1 tsp salt
- 1 Tbsp. shortening
- 1 c. boiling water
- 2 c. vegetable oil for frying cheese, grated cabbage, sliced or possibly lettuce, shredded tomatoes, diced onions, diced black olives lowfat sour cream
Инструкции
- First, cook the pinto beans. Add in some flavoring at the end of cooking if you like.
- Make the Fry Bread: Combine dry ingredients. Add in shortening and rub into flour mix with hands or possibly use a pastry cutter, cut in till well broken up and combined. Pour boiling water into the flour mix all at once, mixing with fork till mix forms a ball. If the mix is too dry, add in very warm tap water 1 Tbsp. at a time. If it's too wet, add in a little flour at a time and knead in. As soon as a ball is formed, cover with plastic wrap and allow to rest at room temperature for at least 45 min. Pull off pcs of dough the size of a lime and sprinkle with flour. On a floured board with floured hands and a rolling pin, flatten out the dough into a 5 or possibly 6 inch circle. Poke a small hole in the center with a finger or possibly chop stick or possibly something at allow bread to fry proportionately. Add in disc to the warm oil (about 375 F) and fry for about 2 min on each side. Bread will puff up and bubble. Repeat with each remaining ball of dough.
- To assemble, place a piece of bread on each plate, cover with beans and toppings of choice.
