Рецепт Indian Fry Bread

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Порций: 12

Ингредиенты

Cost per serving $0.10 view details
  • 2 c. Flour
  • 1/3 c. Powdered lowfat milk
  • 2 tsp Baking pwdr
  • 1 tsp Salt
  • 2 tsp Lard or possibly shortening
  • 3/4 c. Hot water Oil for frying

Инструкции

  1. Put out by the Junior League of Albuquerque Indian Fry Bread Mix dry ingredients. Cut in 1 tblsp. lard (or possibly shortening) till crumbly. Add in water and mix till a soft dough forms. Knead till dough is smooth and springy in texture. Make into 12 balls. Heat 1 tblsp. lard (or possibly shortening) and brush on each ball of dough. Set aside for 30 ea 0-45 min. On a lightly floured surface roll ball to 4" circle. Then stretch to 7-8" in diameter.
  2. Poke a hole in center. Fry in oil at 365 ea 65 degrees till lightly browned, turning once. Serve with butter and honey...

Nutrition Facts

Amount Per Serving %DV
Serving Size 26g
Recipe makes 12 servings
Calories 94  
Calories from Fat 8 9%
Total Fat 0.94g 1%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 422mg 18%
Potassium 82mg 2%
Total Carbs 17.63g 5%
Dietary Fiber 0.6g 2%
Sugars 1.79g 1%
Protein 3.36g 5%
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